Shake and Bake

Workouts

Wednesday 1/12/22 @ 1:10 PM
338kj
85rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 7/2/22 @ 2:23 PM
210kj
76rpm
36%
15mph
Monday 9/26/22 @ 2:42 PM
192kj
80rpm
38%
16mph
30 min Power Zone Max Ride
Denis Morton
Sunday 9/25/22 @ 4:54 PM
135kj
85rpm
30%
13mph
Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:16 PM
266kj
86rpm
35%
16mph
Friday 5/6/22 @ 12:30 PM
214kj
84rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 11/20/21 @ 3:15 PM
118kj
82rpm
38%
16mph
Wednesday 5/4/22 @ 12:32 PM
346kj
88rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/4/22 @ 11:58 AM
189kj
76rpm
34%
14mph
Wednesday 4/20/22 @ 12:6 PM
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 2:27 PM
209kj
77rpm
35%
14mph
Saturday 5/1/21 @ 2:33 PM
516kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 6:24 PM
337kj
77rpm
40%
16mph
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:58 PM
359kj
81rpm
38%
16mph
Sunday 4/7/19 @ 1:20 PM
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/8/19 @ 2:35 PM
254kj
77rpm
39%
16mph
Thursday 6/13/19 @ 12:28 PM
284kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:25 PM
186kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
338 kj
Wednesday 1/12/22
210 kj
Saturday 7/2/22
30 min Power Zone Max Ride
Denis Morton
192 kj
Monday 9/26/22
135 kj
Sunday 9/25/22
45 min Power Zone Ride
Denis Morton
381 kj
Monday 6/29/20
266 kj
Tuesday 6/30/20
20 min FTP Test Ride
Denis Morton
214 kj
Friday 5/6/22
118 kj
Saturday 11/20/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
346 kj
Wednesday 5/4/22
189 kj
Wednesday 5/4/22
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 4/20/22
209 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Christine D'Ercole
516 kj
Saturday 5/1/21
337 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 6/27/20
359 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 4/7/19
254 kj
Monday 7/8/19
30 min Power Zone Ride
Matt Wilpers
284 kj
Thursday 6/13/19
186 kj
Tuesday 6/11/19