Shake and Bake

Workouts

Thursday 5/23/19 @ 7:39 PM
✅
208kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 3:48 PM
173kj
74rpm
39%
16mph
Tuesday 5/4/21 @ 12:1 AM
200kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:17 AM
✅
270kj
78rpm
39%
16mph
Thursday 12/26/19 @ 3:8 PM
85kj
81rpm
33%
14mph
20 min 80s Pop Ride
Matt Wilpers
Sunday 7/19/20 @ 3:2 PM
✅
135kj
78rpm
42%
17mph
Wednesday 4/3/19 @ 10:0 PM
✅
319kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:4 AM
313kj
82rpm
39%
17mph
Monday 2/3/20 @ 9:34 PM
✅
322kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Thursday 5/23/19
173 kj
Saturday 7/16/22
45 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 5/4/21
✅ 270 kj
Monday 5/3/21
20 min 80s Pop Ride
Matt Wilpers
85 kj
Thursday 12/26/19
✅ 135 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Wednesday 4/3/19
313 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 2/3/20
315 kj
Monday 2/3/20