Shake and Bake

Workouts

Tuesday 9/6/22 @ 12:2 AM
100kj
64rpm
30%
10mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 8/27/22 @ 7:6 PM
✅
386kj
81rpm
44%
19mph
Monday 1/20/20 @ 3:22 PM
188kj
86rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/9/20 @ 12:4 PM
✅
308kj
89rpm
44%
20mph
Tuesday 7/26/22 @ 1:16 AM
103kj
62rpm
31%
10mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 2:16 PM
✅
369kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 1:22 AM
280kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:47 PM
✅
468kj
88rpm
45%
20mph
Wednesday 3/3/21 @ 1:44 AM
281kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 3:15 PM
✅
410kj
84rpm
45%
19mph
Sunday 12/20/20 @ 2:26 PM
343kj
74rpm
40%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Tuesday 12/22/20 @ 12:37 PM
✅
524kj
77rpm
47%
19mph
Sunday 8/2/20 @ 11:49 PM
179kj
76rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:43 PM
✅
289kj
81rpm
47%
19mph
Sunday 12/15/19 @ 11:59 PM
388kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:53 AM
✅
640kj
82rpm
48%
20mph
Friday 8/16/19 @ 1:27 PM
29kj
71rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:50 AM
✅
78kj
83rpm
42%
18mph
Wednesday 9/18/19 @ 9:20 PM
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:26 AM
✅
403kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
100 kj
Tuesday 9/6/22
✅ 386 kj
Saturday 8/27/22
30 min Power Zone Ride
Christine D'Ercole
188 kj
Monday 1/20/20
✅ 308 kj
Thursday 4/9/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
103 kj
Tuesday 7/26/22
✅ 369 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 11/10/20
✅ 468 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 3/3/21
✅ 410 kj
Sunday 11/3/19
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
343 kj
Sunday 12/20/20
✅ 524 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Sunday 8/2/20
✅ 289 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 12/15/19
✅ 640 kj
Friday 4/24/20
10 min Low Impact Ride
Matt Wilpers
29 kj
Friday 8/16/19
✅ 78 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 9/18/19
✅ 403 kj
Thursday 9/19/19