Shake and Bake

Workouts

Thursday 12/21/23 @ 9:34 PM
172kj
78rpm
48%
20mph
20 min 2000s Ride
Jess King
Thursday 12/21/23 @ 3:34 PM
✅
180kj
67rpm
51%
19mph
Saturday 12/2/23 @ 6:4 PM
257kj
80rpm
45%
18mph
30 min Techno Ride
Jess King
Friday 12/1/23 @ 1:58 PM
✅
326kj
63rpm
57%
21mph
Saturday 5/22/21 @ 10:1 PM
387kj
81rpm
44%
18mph
45 min EDM Ride
Jess King
Friday 6/4/21 @ 7:35 PM
✅
470kj
84rpm
47%
20mph
Friday 3/19/21 @ 12:14 AM
160kj
76rpm
45%
18mph
20 min EDM Ride
Emma Lovewell
Saturday 3/27/21 @ 7:0 PM
✅
224kj
74rpm
53%
21mph
Saturday 9/12/20 @ 3:58 PM
170kj
85rpm
43%
18mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 3:55 PM
✅
185kj
77rpm
49%
19mph
Wednesday 6/10/20 @ 8:18 PM
236kj
69rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 6/8/20 @ 4:26 PM
✅
256kj
66rpm
53%
18mph
Tuesday 10/15/19 @ 9:58 PM
252kj
86rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Sunday 4/26/20 @ 10:29 PM
✅
269kj
67rpm
53%
19mph
Friday 10/4/19 @ 12:56 AM
✅
268kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 3:11 PM
263kj
81rpm
45%
19mph
Saturday 7/20/19 @ 1:55 PM
256kj
88rpm
40%
18mph
30 min HIIT Ride
Jess King
Monday 7/15/19 @ 4:25 PM
✅
271kj
74rpm
49%
19mph
Monday 3/11/19 @ 8:21 PM
✅
267kj
81rpm
45%
19mph
30 min Pop Ride
Jess King
Monday 3/11/19 @ 8:30 PM
229kj
77rpm
45%
18mph

Workouts

20 min 2000s Ride
Jess King
172 kj
Thursday 12/21/23
✅ 180 kj
Thursday 12/21/23
30 min Techno Ride
Jess King
257 kj
Saturday 12/2/23
✅ 326 kj
Friday 12/1/23
45 min EDM Ride
Jess King
387 kj
Saturday 5/22/21
✅ 470 kj
Friday 6/4/21
20 min EDM Ride
Emma Lovewell
160 kj
Friday 3/19/21
✅ 224 kj
Saturday 3/27/21
20 min 2000s Ride
Jess King
170 kj
Saturday 9/12/20
✅ 185 kj
Saturday 9/12/20
30 min Intervals & Arms: Live from Home
Jess King
236 kj
Wednesday 6/10/20
✅ 256 kj
Monday 6/8/20
30 min JLO Ride
Jess & Robin
252 kj
Tuesday 10/15/19
✅ 269 kj
Sunday 4/26/20
30 min The Jess King Experience
Jess King
✅ 268 kj
Friday 10/4/19
263 kj
Saturday 10/5/19
30 min HIIT Ride
Jess King
256 kj
Saturday 7/20/19
✅ 271 kj
Monday 7/15/19
30 min Pop Ride
Jess King
✅ 267 kj
Monday 3/11/19
229 kj
Monday 3/11/19