Shake and Bake

Workouts

Tuesday 4/13/21 @ 2:11 PM
68kj
65rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 12:21 AM
✅
127kj
67rpm
61%
22mph
Saturday 11/6/21 @ 3:14 PM
173kj
69rpm
36%
13mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/27/21 @ 9:32 PM
✅
437kj
80rpm
45%
19mph
Saturday 7/24/21 @ 1:50 PM
✅
122kj
76rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:20 PM
116kj
73rpm
35%
13mph
Tuesday 12/15/20 @ 12:25 AM
212kj
84rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 7/5/21 @ 11:21 AM
✅
222kj
67rpm
47%
17mph
Thursday 4/29/21 @ 1:37 PM
✅
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 11:43 PM
316kj
80rpm
37%
15mph
Wednesday 12/16/20 @ 12:26 AM
138kj
80rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:49 PM
✅
179kj
73rpm
41%
16mph
Saturday 10/3/20 @ 4:54 PM
139kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 5:41 PM
✅
214kj
88rpm
38%
17mph
Friday 10/16/20 @ 3:25 PM
183kj
78rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/17/20 @ 1:25 PM
✅
255kj
58rpm
59%
18mph
Saturday 8/15/20 @ 2:39 PM
242kj
63rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Saturday 9/26/20 @ 1:26 PM
✅
355kj
58rpm
53%
17mph
Monday 2/17/20 @ 1:39 PM
208kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:54 AM
✅
247kj
85rpm
35%
15mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
68 kj
Tuesday 4/13/21
✅ 127 kj
Thursday 3/11/21
45 min Power Zone Ride
Ben Alldis
173 kj
Saturday 11/6/21
✅ 437 kj
Wednesday 10/27/21
30 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Saturday 7/24/21
116 kj
Wednesday 12/16/20
30 min HIIT Ride
Alex Toussaint
212 kj
Tuesday 12/15/20
✅ 222 kj
Monday 7/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 4/29/21
316 kj
Friday 1/31/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
138 kj
Wednesday 12/16/20
✅ 179 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Saturday 10/3/20
✅ 214 kj
Sunday 12/6/20
30 min Hip Hop Ride
Robin Arzón
183 kj
Friday 10/16/20
✅ 255 kj
Saturday 10/17/20
45 min Tabata Ride
Robin Arzón
242 kj
Saturday 8/15/20
✅ 355 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 2/17/20
✅ 247 kj
Tuesday 2/18/20