Shake and Bake
Workouts
Thursday 9/22/22 @ 5:21 PM
✅
365kj
83rpm
50%
21mph
Friday 10/14/22 @ 10:29 AM
213kj
91rpm
37%
17mph
Thursday 5/5/22 @ 4:43 PM
✅
376kj
85rpm
49%
22mph
Friday 5/6/22 @ 10:31 AM
207kj
88rpm
41%
17mph
Thursday 5/20/21 @ 4:19 PM
✅
388kj
100rpm
45%
22mph
Wednesday 2/9/22 @ 11:28 AM
188kj
93rpm
35%
17mph
Saturday 12/25/21 @ 7:56 PM
✅
404kj
83rpm
54%
22mph
Saturday 12/25/21 @ 5:10 PM
252kj
89rpm
41%
18mph
Thursday 10/7/21 @ 5:44 PM
✅
424kj
85rpm
52%
23mph
Wednesday 10/13/21 @ 10:35 AM
207kj
88rpm
38%
17mph
Friday 9/17/21 @ 5:40 PM
✅
579kj
90rpm
48%
22mph
Friday 9/17/21 @ 10:17 AM
283kj
88rpm
37%
17mph
Monday 5/3/21 @ 4:59 PM
114kj
84rpm
36%
16mph
Tuesday 1/5/21 @ 2:5 PM
✅
126kj
91rpm
36%
17mph
Sunday 8/2/20 @ 4:57 PM
✅
435kj
88rpm
51%
23mph
Sunday 8/2/20 @ 8:3 PM
243kj
80rpm
43%
18mph
Saturday 8/10/19 @ 2:29 PM
✅
73kj
82rpm
41%
17mph
Thursday 8/15/19 @ 10:17 AM
38kj
82rpm
32%
13mph
Wednesday 10/31/18 @ 8:52 PM
✅
302kj
83rpm
55%
23mph
Wednesday 10/31/18 @ 8:51 PM
80kj
79rpm
33%
14mph
Workouts
213
kj
Friday 10/14/22
207
kj
Friday 5/6/22
188
kj
Wednesday 2/9/22
252
kj
Saturday 12/25/21
207
kj
Wednesday 10/13/21
283
kj
Friday 9/17/21
243
kj
Sunday 8/2/20
80
kj
Wednesday 10/31/18