Shake and Bake
Workouts
Monday 9/20/21 @ 9:55 AM
89kj
77rpm
33%
14mph
Sunday 8/14/22 @ 8:22 PM
✅
221kj
54rpm
65%
21mph
Saturday 7/30/22 @ 10:59 AM
222kj
80rpm
42%
17mph
Monday 8/1/22 @ 1:4 PM
✅
248kj
62rpm
53%
18mph
Friday 10/9/20 @ 9:24 AM
371kj
86rpm
38%
17mph
Thursday 7/2/20 @ 3:29 PM
✅
529kj
71rpm
54%
21mph
Friday 7/1/22 @ 9:12 AM
359kj
85rpm
41%
18mph
Friday 1/14/22 @ 4:15 PM
✅
401kj
62rpm
54%
19mph
Wednesday 5/5/21 @ 11:0 PM
✅
403kj
85rpm
43%
19mph
Monday 4/25/22 @ 1:26 PM
301kj
60rpm
47%
16mph
Saturday 5/1/21 @ 10:51 AM
508kj
81rpm
44%
18mph
Thursday 12/17/20 @ 6:42 PM
✅
633kj
52rpm
67%
20mph
Friday 4/30/21 @ 9:44 AM
376kj
81rpm
43%
18mph
Monday 5/3/21 @ 2:16 PM
✅
480kj
47rpm
71%
20mph
Friday 10/30/20 @ 9:10 AM
202kj
76rpm
43%
17mph
Sunday 12/6/20 @ 3:19 PM
✅
332kj
43rpm
76%
20mph
Wednesday 7/22/20 @ 9:46 AM
356kj
84rpm
40%
17mph
Monday 2/17/20 @ 5:7 PM
✅
439kj
77rpm
48%
20mph
Sunday 7/12/20 @ 6:46 PM
463kj
83rpm
41%
18mph
Saturday 6/27/20 @ 3:51 PM
✅
666kj
67rpm
57%
21mph
Workouts
359
kj
Friday 7/1/22
508
kj
Saturday 5/1/21
376
kj
Friday 4/30/21
463
kj
Sunday 7/12/20