Shake and Bake
Workouts
Thursday 3/2/23 @ 2:51 PM
242kj
83rpm
36%
15mph
Monday 6/13/22 @ 4:37 PM
✅
281kj
84rpm
37%
16mph
Sunday 2/19/23 @ 3:54 PM
252kj
79rpm
37%
15mph
Monday 6/22/20 @ 12:2 PM
✅
318kj
86rpm
37%
16mph
Monday 5/31/21 @ 2:20 PM
259kj
79rpm
37%
15mph
Sunday 10/31/21 @ 1:54 PM
✅
263kj
84rpm
31%
14mph
Sunday 11/20/22 @ 1:18 PM
30kj
62rpm
28%
9mph
Friday 8/21/20 @ 4:34 PM
✅
47kj
75rpm
30%
12mph
Sunday 4/24/22 @ 11:30 AM
163kj
76rpm
38%
15mph
Saturday 5/28/22 @ 12:56 PM
✅
167kj
78rpm
38%
15mph
Thursday 1/13/22 @ 2:15 AM
69kj
74rpm
43%
17mph
Thursday 8/13/20 @ 2:13 PM
✅
92kj
77rpm
48%
18mph
Wednesday 5/19/21 @ 9:17 AM
349kj
84rpm
36%
16mph
Wednesday 5/19/21 @ 12:26 PM
✅
437kj
86rpm
38%
17mph
Monday 11/30/20 @ 8:22 PM
283kj
76rpm
41%
16mph
Monday 11/9/20 @ 1:4 PM
✅
315kj
83rpm
40%
17mph
Sunday 6/28/20 @ 12:57 AM
297kj
77rpm
41%
17mph
Tuesday 6/23/20 @ 12:20 PM
✅
320kj
84rpm
40%
17mph
Monday 11/11/19 @ 12:26 AM
✅
310kj
79rpm
41%
17mph
Wednesday 11/6/19 @ 10:48 PM
309kj
83rpm
38%
16mph
Workouts
242
kj
Thursday 3/2/23
283
kj
Monday 11/30/20
297
kj
Sunday 6/28/20