Shake and Bake
Workouts
Monday 8/14/23 @ 7:16 PM
184kj
90rpm
41%
19mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Saturday 6/24/23 @ 7:27 PM
517kj
91rpm
45%
21mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Wednesday 5/31/23 @ 5:12 PM
kj
rpm
%
0mph
Saturday 5/20/23 @ 11:57 AM
✅
715kj
85rpm
54%
24mph
Wednesday 10/7/20 @ 6:57 PM
848kj
89rpm
49%
22mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Friday 11/19/21 @ 9:29 PM
377kj
81rpm
52%
21mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Friday 6/12/20 @ 5:24 PM
414kj
88rpm
51%
22mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 5/25/21 @ 4:37 PM
691kj
89rpm
46%
21mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Monday 6/8/20 @ 7:24 PM
655kj
90rpm
51%
23mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Saturday 6/13/20 @ 4:44 PM
879kj
90rpm
51%
23mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Sunday 3/1/20 @ 7:44 PM
1220kj
92rpm
49%
22mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Workouts
517
kj
Saturday 6/24/23
kj
Wednesday 5/31/23
377
kj
Friday 11/19/21
414
kj
Friday 6/12/20
691
kj
Tuesday 5/25/21
879
kj
Saturday 6/13/20
1220
kj
Sunday 3/1/20