Shake and Bake

Workouts

Monday 4/3/23 @ 12:4 AM
122kj
72rpm
42%
16mph
20 min House Ride
Jess King
Thursday 2/23/23 @ 2:58 PM
105kj
76rpm
38%
15mph
Monday 4/25/22 @ 11:47 PM
152kj
51rpm
56%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:57 PM
103kj
81rpm
36%
15mph
Monday 1/9/23 @ 1:8 AM
101kj
63rpm
40%
13mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 11/15/22 @ 1:50 PM
72kj
85rpm
29%
13mph
Thursday 12/29/22 @ 2:40 AM
100kj
46rpm
48%
12mph
20 min Moods Ride: Frustrated
Hannah Frankson
Thursday 5/19/22 @ 12:18 PM
96kj
81rpm
35%
15mph
Wednesday 9/21/22 @ 12:59 AM
51kj
52rpm
45%
13mph
10 min Climb Ride
Ben Alldis
Sunday 7/5/20 @ 4:22 PM
72kj
70rpm
46%
17mph
Sunday 4/18/21 @ 5:7 PM
138kj
64rpm
49%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:28 PM
113kj
72rpm
41%
16mph
Wednesday 5/20/20 @ 12:20 PM
108kj
78rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 11/11/20 @ 2:58 PM
92kj
74rpm
42%
16mph
Tuesday 11/10/20 @ 12:24 AM
283kj
68rpm
54%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Thursday 10/1/20 @ 12:29 AM
264kj
79rpm
46%
19mph
30 min HIIT Ride
Kendall Toole
Wednesday 8/26/20 @ 9:57 PM
184kj
85rpm
37%
16mph
Thursday 6/4/20 @ 1:48 PM
222kj
83rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:16 PM
155kj
82rpm
36%
15mph

Workouts

20 min House Ride
Jess King
122 kj
Monday 4/3/23
105 kj
Thursday 2/23/23
20 min Fall Out Boy Ride
Ben Alldis
152 kj
Monday 4/25/22
103 kj
Monday 4/25/22
20 min Recovery Ride
Christine D'Ercole
101 kj
Monday 1/9/23
72 kj
Tuesday 11/15/22
20 min Moods Ride: Frustrated
Hannah Frankson
100 kj
Thursday 12/29/22
96 kj
Thursday 5/19/22
10 min Climb Ride
Ben Alldis
51 kj
Wednesday 9/21/22
72 kj
Sunday 7/5/20
20 min 2000s Ride
Cody Rigsby
138 kj
Sunday 4/18/21
113 kj
Wednesday 1/20/21
15 min Classic Rock Ride
Jenn Sherman
108 kj
Wednesday 5/20/20
92 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
283 kj
Tuesday 11/10/20
188 kj
Tuesday 11/10/20
30 min HIIT Ride
Kendall Toole
264 kj
Thursday 10/1/20
184 kj
Wednesday 8/26/20
30 min The Chainsmokers Ride
Matt Wilpers
222 kj
Thursday 6/4/20
155 kj
Tuesday 6/2/20