Shake and Bake
Workouts
Thursday 3/4/21 @ 4:45 PM
kj
rpm
%
0mph
Saturday 10/1/22 @ 1:35 PM
✅
484kj
81rpm
47%
20mph
Thursday 3/11/21 @ 12:55 AM
292kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 5:8 PM
✅
432kj
89rpm
43%
19mph
Monday 10/7/19 @ 11:0 PM
360kj
69rpm
49%
18mph
Monday 10/22/18 @ 9:27 PM
✅
512kj
83rpm
48%
20mph
Saturday 4/18/20 @ 3:55 PM
357kj
82rpm
38%
16mph
Saturday 12/21/19 @ 5:43 PM
✅
825kj
90rpm
49%
22mph
Saturday 6/6/20 @ 12:59 PM
412kj
80rpm
41%
17mph
Sunday 5/5/19 @ 7:48 PM
✅
724kj
84rpm
50%
21mph
Thursday 4/16/20 @ 7:43 PM
286kj
83rpm
37%
16mph
Tuesday 1/14/20 @ 8:23 PM
✅
650kj
88rpm
52%
23mph
Friday 1/17/20 @ 11:49 AM
✅
78kj
79rpm
36%
15mph
Saturday 2/29/20 @ 12:56 PM
65kj
80rpm
33%
14mph
Thursday 6/14/18 @ 8:53 PM
103kj
72rpm
40%
15mph
Tuesday 3/26/19 @ 8:4 PM
✅
132kj
76rpm
40%
16mph
Saturday 12/22/18 @ 2:20 PM
325kj
78rpm
42%
17mph
Wednesday 10/31/18 @ 9:21 PM
✅
468kj
80rpm
49%
20mph
Thursday 11/8/18 @ 10:24 PM
326kj
82rpm
40%
17mph
Sunday 11/11/18 @ 9:29 PM
✅
492kj
85rpm
47%
20mph
Workouts
292
kj
Thursday 3/11/21
357
kj
Saturday 4/18/20
412
kj
Saturday 6/6/20
325
kj
Saturday 12/22/18