Shake and Bake

Workouts

Tuesday 5/4/21 @ 6:47 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:30 PM
362kj
90rpm
40%
18mph
Sunday 4/4/21 @ 6:10 PM
241kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/16/21 @ 2:33 PM
✅
256kj
89rpm
41%
18mph
Monday 6/15/20 @ 12:6 PM
✅
346kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:31 PM
337kj
85rpm
40%
17mph
Monday 4/1/19 @ 4:24 PM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 6:18 PM
290kj
86rpm
38%
17mph
Saturday 2/23/19 @ 2:44 PM
✅
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/20/18 @ 12:57 PM
333kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 5/4/21
362 kj
Monday 5/3/21
30 min AT's Ride to Greatness
Alex Toussaint
241 kj
Sunday 4/4/21
✅ 256 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 6/15/20
337 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 4/1/19
290 kj
Tuesday 5/1/18
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Saturday 2/23/19
333 kj
Friday 7/20/18