Shake and Bake

Workouts

Sunday 3/14/21 @ 3:36 PM
✅
96kj
77rpm
41%
17mph
15 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 10:37 AM
83kj
65rpm
43%
16mph
Thursday 2/25/21 @ 8:7 PM
130kj
75rpm
42%
17mph
20 min Country Ride
Matt Wilpers
Sunday 2/21/21 @ 4:4 PM
✅
157kj
72rpm
47%
18mph
Sunday 2/7/21 @ 8:51 PM
✅
107kj
79rpm
42%
17mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 4:48 PM
94kj
66rpm
46%
17mph
Sunday 1/10/21 @ 4:14 PM
142kj
79rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:34 PM
✅
153kj
75rpm
45%
18mph
Saturday 6/27/20 @ 2:33 PM
✅
176kj
81rpm
45%
19mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 11/29/20 @ 1:36 PM
165kj
77rpm
45%
18mph
Sunday 10/25/20 @ 3:55 PM
✅
241kj
83rpm
43%
18mph
30 min Classic Rock Ride
Olivia Amato
Thursday 10/22/20 @ 10:4 AM
182kj
67rpm
44%
16mph
Friday 7/10/20 @ 10:42 PM
✅
206kj
87rpm
46%
20mph
20 min Pop Ride
Robin Arzón
Friday 7/10/20 @ 10:40 PM
182kj
77rpm
48%
19mph
Thursday 4/9/20 @ 2:0 PM
244kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 3:53 PM
✅
262kj
82rpm
45%
19mph
Sunday 5/24/20 @ 3:54 PM
295kj
74rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:55 PM
✅
333kj
69rpm
55%
21mph
Sunday 5/24/20 @ 3:5 PM
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:6 PM
✅
109kj
73rpm
53%
21mph

Workouts

15 min Metal Ride
Kendall Toole
✅ 96 kj
Sunday 3/14/21
83 kj
Tuesday 3/23/21
20 min Country Ride
Matt Wilpers
130 kj
Thursday 2/25/21
✅ 157 kj
Sunday 2/21/21
15 min Boss Ride
Ally Love
✅ 107 kj
Sunday 2/7/21
94 kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
142 kj
Sunday 1/10/21
✅ 153 kj
Wednesday 1/20/21
20 min R&B Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 6/27/20
165 kj
Sunday 11/29/20
30 min Classic Rock Ride
Olivia Amato
✅ 241 kj
Sunday 10/25/20
182 kj
Thursday 10/22/20
20 min Pop Ride
Robin Arzón
✅ 206 kj
Friday 7/10/20
182 kj
Friday 7/10/20
30 min Together We Ride
Robin Arzón
244 kj
Thursday 4/9/20
✅ 262 kj
Saturday 3/21/20
30 min Coldplay Ride
Emma Lovewell
295 kj
Sunday 5/24/20
✅ 333 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
80 kj
Sunday 5/24/20
✅ 109 kj
Sunday 5/24/20