Shake and Bake

Workouts

Sunday 3/14/21 @ 4:3 PM
✅
126kj
74rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 7/22/21 @ 8:36 PM
103kj
84rpm
34%
15mph
Thursday 4/22/21 @ 11:57 AM
✅
110kj
86rpm
36%
16mph
20 min 2010s Rock Ride
Bradley Rose
Thursday 6/3/21 @ 8:26 PM
102kj
84rpm
35%
15mph
Saturday 4/17/21 @ 3:47 PM
✅
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/18/21 @ 8:28 PM
45kj
85rpm
32%
14mph
Sunday 5/17/20 @ 2:16 PM
✅
170kj
82rpm
44%
19mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 12/9/20 @ 9:14 PM
113kj
85rpm
36%
16mph
Sunday 4/19/20 @ 5:46 PM
✅
95kj
73rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:59 PM
76kj
81rpm
36%
15mph
Sunday 4/19/20 @ 4:16 PM
✅
123kj
83rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:29 PM
83kj
86rpm
36%
16mph
Saturday 4/4/20 @ 5:46 PM
✅
512kj
75rpm
47%
18mph
60 min Climb Ride
Ben Alldis
Tuesday 11/24/20 @ 5:12 PM
428kj
75rpm
43%
17mph
Wednesday 6/10/20 @ 10:39 AM
✅
244kj
74rpm
46%
18mph
30 min Latin Celebration Ride
Kendall Toole
Friday 11/20/20 @ 5:58 PM
177kj
86rpm
37%
16mph
Saturday 8/8/20 @ 1:50 PM
✅
185kj
79rpm
46%
19mph
20 min Tabata Ride
Cody Rigsby
Saturday 9/26/20 @ 6:14 PM
146kj
80rpm
41%
17mph
Friday 12/14/18 @ 1:20 PM
✅
149kj
76rpm
43%
17mph
20 min Electronic Dance/EDM Ride
Jess King
Saturday 1/19/19 @ 7:50 PM
121kj
75rpm
41%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 126 kj
Sunday 3/14/21
103 kj
Thursday 7/22/21
20 min 2010s Rock Ride
Bradley Rose
✅ 110 kj
Thursday 4/22/21
102 kj
Thursday 6/3/21
10 min Low Impact Ride
Leanne Hainsby
✅ 69 kj
Saturday 4/17/21
45 kj
Sunday 4/18/21
20 min Classic Rock Ride
Olivia Amato
✅ 170 kj
Sunday 5/17/20
113 kj
Wednesday 12/9/20
15 min Pop Ride
Cody Rigsby
✅ 95 kj
Sunday 4/19/20
76 kj
Wednesday 12/2/20
15 min Groove Ride
Cody Rigsby
✅ 123 kj
Sunday 4/19/20
83 kj
Wednesday 12/2/20
60 min Climb Ride
Ben Alldis
✅ 512 kj
Saturday 4/4/20
428 kj
Tuesday 11/24/20
30 min Latin Celebration Ride
Kendall Toole
✅ 244 kj
Wednesday 6/10/20
177 kj
Friday 11/20/20
20 min Tabata Ride
Cody Rigsby
✅ 185 kj
Saturday 8/8/20
146 kj
Saturday 9/26/20
20 min Electronic Dance/EDM Ride
Jess King
✅ 149 kj
Friday 12/14/18
121 kj
Saturday 1/19/19