Shake and Bake

Workouts

Saturday 3/5/22 @ 4:41 PM
252kj
80rpm
44%
19mph
30 min 2000s Rock Ride
Christine D'Ercole
Tuesday 3/1/22 @ 12:10 AM
βœ…
267kj
57rpm
58%
18mph
Monday 7/26/21 @ 4:46 PM
211kj
80rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/22/21 @ 5:17 PM
βœ…
216kj
79rpm
50%
20mph
Sunday 6/27/21 @ 5:34 PM
293kj
80rpm
47%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 5/5/19 @ 7:54 PM
βœ…
390kj
76rpm
55%
22mph
Sunday 4/18/21 @ 8:55 PM
βœ…
206kj
82rpm
47%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/25/21 @ 4:5 PM
129kj
73rpm
44%
16mph
Sunday 5/24/20 @ 2:34 PM
541kj
78rpm
46%
19mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 5/16/20 @ 2:16 PM
βœ…
623kj
84rpm
47%
20mph
Monday 3/11/19 @ 3:27 PM
266kj
78rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 7:50 PM
βœ…
272kj
83rpm
45%
19mph
Saturday 5/11/19 @ 4:23 PM
βœ…
213kj
93rpm
43%
20mph
20 min HIIT Ride
Christine D'Ercole
Friday 12/15/17 @ 10:48 AM
201kj
92rpm
44%
20mph
Monday 11/26/18 @ 3:57 PM
193kj
83rpm
46%
20mph
45 min New Tracks Ride
Christine D'Ercole
Monday 11/26/18 @ 10:50 AM
βœ…
503kj
76rpm
52%
21mph
Thursday 8/2/18 @ 4:20 PM
269kj
79rpm
46%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 8/2/18 @ 4:20 PM
βœ…
407kj
80rpm
54%
22mph
Wednesday 4/25/18 @ 3:25 PM
βœ…
294kj
82rpm
46%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 4/25/18 @ 10:58 PM
237kj
86rpm
41%
18mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
252 kj
Saturday 3/5/22
βœ… 267 kj
Tuesday 3/1/22
20 min New Wave Ride
Christine D'Ercole
211 kj
Monday 7/26/21
βœ… 216 kj
Tuesday 6/22/21
30 min 80s Rock Ride
Christine D'Ercole
293 kj
Sunday 6/27/21
βœ… 390 kj
Sunday 5/5/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 206 kj
Sunday 4/18/21
129 kj
Thursday 3/25/21
60 min Metrics Ride (No Arms)
Christine D'Ercole
541 kj
Sunday 5/24/20
βœ… 623 kj
Saturday 5/16/20
30 min Low Impact Ride
Christine D'Ercole
266 kj
Monday 3/11/19
βœ… 272 kj
Tuesday 3/12/19
20 min HIIT Ride
Christine D'Ercole
βœ… 213 kj
Saturday 5/11/19
201 kj
Friday 12/15/17
45 min New Tracks Ride
Christine D'Ercole
193 kj
Monday 11/26/18
βœ… 503 kj
Monday 11/26/18
30 min 80s Rock Ride
Christine D'Ercole
269 kj
Thursday 8/2/18
βœ… 407 kj
Thursday 8/2/18
30 min 70s Rock Ride
Christine D'Ercole
βœ… 294 kj
Wednesday 4/25/18
237 kj
Wednesday 4/25/18