Shake and Bake

Workouts

Saturday 11/25/23 @ 3:38 AM
βœ…
486kj
84rpm
56%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 11/27/23 @ 1:17 PM
313kj
83rpm
47%
20mph
Sunday 11/19/23 @ 12:41 AM
βœ…
427kj
86rpm
52%
23mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/20/23 @ 1:3 PM
319kj
85rpm
46%
20mph
Saturday 10/28/23 @ 1:35 AM
βœ…
313kj
87rpm
54%
24mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 3:31 PM
212kj
100rpm
41%
20mph
Thursday 3/25/21 @ 2:53 PM
βœ…
663kj
82rpm
55%
23mph
45 min Classic Rock Ride
Kendall Toole
Thursday 8/31/23 @ 10:45 AM
467kj
84rpm
45%
20mph
Sunday 9/19/21 @ 11:59 PM
βœ…
418kj
79rpm
55%
23mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/22/23 @ 12:41 PM
315kj
86rpm
46%
20mph
Wednesday 10/30/19 @ 8:28 PM
βœ…
416kj
89rpm
51%
22mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/18/22 @ 5:36 PM
365kj
91rpm
47%
22mph
Wednesday 7/6/22 @ 2:14 AM
βœ…
459kj
84rpm
55%
23mph
30 min 90s Pop Ride
Kendall Toole
Monday 5/23/22 @ 11:25 AM
326kj
82rpm
47%
21mph
Tuesday 12/28/21 @ 2:34 AM
βœ…
427kj
83rpm
54%
23mph
30 min 90s Ride
Emma Lovewell
Thursday 12/30/21 @ 2:41 AM
311kj
90rpm
45%
20mph
Wednesday 10/6/21 @ 1:54 AM
βœ…
622kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
539kj
100rpm
43%
21mph
Monday 3/1/21 @ 2:52 AM
βœ…
1272kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
842kj
98rpm
41%
19mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
βœ… 486 kj
Saturday 11/25/23
313 kj
Monday 11/27/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 427 kj
Sunday 11/19/23
319 kj
Monday 11/20/23
20 min Halloween Ride
Bradley Rose
βœ… 313 kj
Saturday 10/28/23
212 kj
Saturday 10/30/21
45 min Classic Rock Ride
Kendall Toole
βœ… 663 kj
Thursday 3/25/21
467 kj
Thursday 8/31/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 418 kj
Sunday 9/19/21
315 kj
Wednesday 2/22/23
30 min Halloween Ride
Matt Wilpers
βœ… 416 kj
Wednesday 10/30/19
365 kj
Tuesday 10/18/22
30 min 90s Pop Ride
Kendall Toole
βœ… 459 kj
Wednesday 7/6/22
326 kj
Monday 5/23/22
30 min 90s Ride
Emma Lovewell
βœ… 427 kj
Tuesday 12/28/21
311 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 622 kj
Wednesday 10/6/21
539 kj
Friday 10/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1272 kj
Monday 3/1/21
842 kj
Saturday 3/6/21