Shake and Bake

Workouts

Thursday 9/21/23 @ 10:13 AM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/11/23 @ 5:35 PM
343kj
80rpm
24%
11mph
Monday 12/26/22 @ 1:42 PM
378kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/29/22 @ 10:17 AM
457kj
77rpm
44%
18mph
Thursday 12/22/22 @ 11:18 AM
282kj
80rpm
39%
16mph
45 min 90s Ride
Denis Morton
Tuesday 12/13/22 @ 10:9 AM
350kj
71rpm
47%
18mph
Thursday 11/17/22 @ 11:12 AM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/26/22 @ 8:47 AM
345kj
82rpm
41%
18mph
Thursday 4/21/22 @ 10:29 AM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 7:14 PM
362kj
85rpm
40%
18mph
Wednesday 12/22/21 @ 12:28 PM
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 6:31 PM
496kj
78rpm
45%
18mph
Sunday 1/2/22 @ 3:14 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:18 PM
61kj
79rpm
39%
16mph
Tuesday 11/9/21 @ 11:0 AM
306kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/3/21 @ 6:36 PM
335kj
89rpm
32%
15mph
Friday 11/27/20 @ 2:20 PM
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 10:46 AM
503kj
78rpm
45%
18mph
Saturday 1/30/21 @ 2:38 PM
492kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 7:15 PM
482kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 9/21/23
343 kj
Wednesday 10/11/23
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 12/26/22
457 kj
Thursday 12/29/22
45 min 90s Ride
Denis Morton
282 kj
Thursday 12/22/22
350 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 11/17/22
345 kj
Wednesday 10/26/22
45 min Power Zone Ride
Denis Morton
350 kj
Thursday 4/21/22
362 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Wednesday 12/22/21
496 kj
Friday 1/14/22
10 min Low Impact Ride
Cody Rigsby
66 kj
Sunday 1/2/22
61 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Tuesday 11/9/21
335 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 11/27/20
503 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
492 kj
Saturday 1/30/21
482 kj
Wednesday 1/27/21