Shake and Bake
Workouts
Thursday 6/29/23 @ 10:53 AM
✅
305kj
80rpm
48%
20mph
Monday 7/24/23 @ 9:48 PM
238kj
76rpm
44%
18mph
Tuesday 11/16/21 @ 1:42 PM
✅
492kj
80rpm
50%
21mph
Thursday 10/29/20 @ 3:26 PM
449kj
78rpm
48%
20mph
Friday 10/30/20 @ 9:52 PM
✅
464kj
77rpm
50%
20mph
Wednesday 8/26/20 @ 4:54 PM
344kj
73rpm
45%
17mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
Tuesday 5/5/20 @ 7:42 PM
653kj
83rpm
47%
20mph
Friday 11/8/19 @ 8:38 PM
✅
568kj
86rpm
50%
22mph
Friday 11/8/19 @ 4:47 PM
446kj
81rpm
46%
20mph
Wednesday 9/18/19 @ 11:30 PM
✅
525kj
88rpm
48%
21mph
Thursday 9/19/19 @ 4:22 PM
426kj
84rpm
45%
19mph
Sunday 6/9/19 @ 6:43 PM
✅
344kj
93rpm
46%
21mph
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
Sunday 8/26/18 @ 12:41 PM
✅
672kj
82rpm
49%
21mph
Friday 3/22/19 @ 6:2 PM
512kj
80rpm
44%
19mph
Friday 2/22/19 @ 10:54 PM
✅
529kj
95rpm
45%
21mph
Monday 2/25/19 @ 4:28 PM
397kj
82rpm
44%
19mph
Monday 2/18/19 @ 3:16 PM
✅
556kj
88rpm
49%
22mph
Tuesday 2/19/19 @ 7:56 PM
388kj
81rpm
44%
19mph
Workouts
449
kj
Thursday 10/29/20
344
kj
Wednesday 8/26/20
426
kj
Thursday 9/19/19
512
kj
Friday 3/22/19
397
kj
Monday 2/25/19