Shake and Bake
Workouts
Friday 12/16/22 @ 5:11 PM
300kj
78rpm
40%
17mph
Monday 10/24/22 @ 1:40 PM
✅
444kj
90rpm
43%
20mph
Monday 2/15/21 @ 5:24 PM
376kj
82rpm
41%
18mph
Friday 12/4/20 @ 3:2 PM
✅
526kj
100rpm
43%
21mph
Tuesday 8/20/19 @ 3:48 PM
370kj
76rpm
46%
18mph
Wednesday 7/13/22 @ 2:4 PM
✅
485kj
91rpm
45%
20mph
Saturday 3/19/22 @ 10:41 PM
463kj
80rpm
42%
18mph
Sunday 1/30/22 @ 3:39 PM
✅
622kj
92rpm
44%
20mph
Wednesday 10/20/21 @ 7:6 PM
282kj
79rpm
40%
17mph
Thursday 8/26/21 @ 1:15 PM
✅
429kj
89rpm
44%
20mph
Thursday 11/14/19 @ 6:10 PM
481kj
82rpm
43%
18mph
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
Friday 6/12/20 @ 10:39 PM
213kj
91rpm
38%
17mph
Thursday 12/5/19 @ 10:30 PM
✅
277kj
96rpm
41%
19mph
Friday 9/25/20 @ 4:0 PM
449kj
76rpm
43%
18mph
Saturday 8/8/20 @ 12:1 PM
✅
664kj
93rpm
45%
21mph
Monday 3/2/20 @ 5:14 PM
479kj
78rpm
44%
18mph
Saturday 11/23/19 @ 5:44 PM
✅
663kj
90rpm
46%
21mph
Sunday 3/22/20 @ 5:12 PM
348kj
78rpm
44%
18mph
Saturday 4/18/20 @ 4:38 PM
✅
547kj
83rpm
51%
21mph
Workouts
300
kj
Friday 12/16/22
370
kj
Tuesday 8/20/19
463
kj
Saturday 3/19/22
282
kj
Wednesday 10/20/21
481
kj
Thursday 11/14/19
213
kj
Friday 6/12/20
449
kj
Friday 9/25/20
479
kj
Monday 3/2/20