Shake and Bake
Workouts
Monday 6/29/20 @ 3:37 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 9:5 PM
✅
223kj
80rpm
35%
15mph
Friday 1/8/21 @ 5:59 PM
✅
229kj
81rpm
42%
18mph
Tuesday 6/15/21 @ 1:55 AM
139kj
88rpm
32%
14mph
Tuesday 1/31/23 @ 12:57 AM
✅
194kj
84rpm
38%
17mph
Wednesday 2/1/23 @ 3:40 AM
136kj
81rpm
33%
14mph
Wednesday 11/4/20 @ 5:9 PM
✅
243kj
81rpm
43%
18mph
Thursday 11/5/20 @ 1:25 PM
155kj
90rpm
33%
15mph
Monday 5/24/21 @ 3:54 PM
✅
293kj
76rpm
38%
16mph
Wednesday 5/26/21 @ 3:56 PM
212kj
89rpm
29%
14mph
Saturday 5/22/21 @ 6:5 PM
✅
429kj
73rpm
44%
17mph
Wednesday 5/19/21 @ 5:0 PM
312kj
82rpm
35%
15mph
Wednesday 2/10/21 @ 8:25 PM
✅
359kj
81rpm
43%
18mph
Sunday 6/28/20 @ 6:54 PM
242kj
85rpm
35%
15mph
Monday 11/9/20 @ 4:11 PM
✅
346kj
79rpm
43%
18mph
Tuesday 11/10/20 @ 2:28 PM
237kj
87rpm
34%
15mph
Sunday 9/27/20 @ 6:14 PM
✅
356kj
74rpm
44%
17mph
Tuesday 9/29/20 @ 1:8 PM
249kj
92rpm
31%
15mph
Wednesday 6/19/19 @ 4:52 PM
✅
503kj
81rpm
44%
18mph
Sunday 7/12/20 @ 10:42 PM
345kj
86rpm
35%
16mph
Workouts
139
kj
Tuesday 6/15/21
136
kj
Wednesday 2/1/23
155
kj
Thursday 11/5/20
212
kj
Wednesday 5/26/21
242
kj
Sunday 6/28/20
237
kj
Tuesday 11/10/20