Shake and Bake

Workouts

Saturday 7/15/23 @ 7:23 PM
126kj
75rpm
33%
13mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 8/27/22 @ 1:50 PM
229kj
88rpm
39%
18mph
Monday 7/18/22 @ 4:15 PM
207kj
77rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 7/22/22 @ 2:36 PM
333kj
83rpm
41%
18mph
Friday 8/6/21 @ 8:26 PM
233kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:9 PM
425kj
85rpm
44%
19mph
Monday 7/12/21 @ 7:31 PM
144kj
75rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:23 PM
255kj
75rpm
48%
19mph
Monday 12/21/20 @ 9:8 PM
69kj
74rpm
36%
14mph
15 min Low Impact Ride
Sam Yo
Sunday 12/27/20 @ 4:12 PM
109kj
80rpm
43%
17mph
Friday 9/11/20 @ 12:48 PM
136kj
80rpm
33%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:23 PM
250kj
91rpm
40%
18mph
Thursday 4/23/20 @ 4:12 PM
273kj
77rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:43 PM
577kj
86rpm
44%
19mph
Friday 3/6/20 @ 7:53 PM
87kj
84rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 6:37 PM
175kj
84rpm
44%
19mph
Sunday 7/14/19 @ 8:32 PM
35kj
83rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
Thursday 7/4/19 @ 1:46 PM
220kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
126 kj
Saturday 7/15/23
229 kj
Saturday 8/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
207 kj
Monday 7/18/22
333 kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 8/6/21
425 kj
Wednesday 2/5/20
30 min Together We Ride
Robin Arzón
144 kj
Monday 7/12/21
255 kj
Saturday 7/10/21
15 min Low Impact Ride
Sam Yo
69 kj
Monday 12/21/20
109 kj
Sunday 12/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
136 kj
Friday 9/11/20
250 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 4/23/20
577 kj
Saturday 4/25/20
20 min Low Impact Ride
Robin Arzón
87 kj
Friday 3/6/20
175 kj
Thursday 3/5/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 7/14/19
55 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
220 kj
Thursday 7/4/19
398 kj
Friday 7/5/19