Shake and Bake

Workouts

Saturday 6/27/20 @ 5:47 PM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 11:12 PM
305kj
81rpm
40%
17mph
Thursday 6/25/20 @ 11:41 PM
✅
414kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 1:57 AM
307kj
81rpm
37%
16mph
Monday 2/14/22 @ 2:32 AM
✅
272kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/23/22 @ 11:25 PM
193kj
81rpm
38%
16mph
Thursday 1/7/21 @ 1:3 PM
✅
251kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 2:3 AM
206kj
83rpm
34%
17mph
Tuesday 11/10/20 @ 10:25 AM
✅
416kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:14 AM
334kj
79rpm
42%
17mph
Monday 8/31/20 @ 3:59 PM
✅
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 1:36 AM
216kj
80rpm
41%
17mph
Thursday 10/1/20 @ 12:3 AM
✅
433kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:31 AM
313kj
83rpm
37%
16mph
Monday 1/6/20 @ 11:44 PM
✅
400kj
85rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 12:20 AM
321kj
83rpm
38%
16mph
Sunday 2/17/19 @ 1:33 PM
✅
497kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 1:51 AM
410kj
78rpm
40%
16mph
Friday 3/30/18 @ 12:44 AM
136kj
76rpm
36%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 2/23/18 @ 3:29 AM
✅
169kj
74rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Saturday 6/27/20
305 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Thursday 6/25/20
307 kj
Thursday 2/23/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Monday 2/14/22
193 kj
Saturday 4/23/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 251 kj
Thursday 1/7/21
206 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Tuesday 11/10/20
334 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Monday 8/31/20
216 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 10/1/20
313 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Monday 1/6/20
321 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Sunday 2/17/19
410 kj
Sunday 2/17/19
30 min Advanced Beginner Ride
Matt Wilpers
136 kj
Friday 3/30/18
✅ 169 kj
Friday 2/23/18