Shake and Bake

Workouts

Thursday 11/9/23 @ 10:58 AM
139kj
61rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 12:50 PM
✅
202kj
69rpm
45%
17mph
Tuesday 8/15/23 @ 9:51 PM
76kj
69rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 11:7 AM
✅
112kj
78rpm
43%
18mph
Sunday 2/28/21 @ 2:16 PM
132kj
74rpm
36%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
✅
252kj
80rpm
45%
18mph
Thursday 2/25/21 @ 12:59 PM
96kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:16 PM
✅
142kj
77rpm
42%
17mph
Tuesday 2/2/21 @ 1:55 PM
128kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:23 AM
✅
255kj
80rpm
45%
19mph
Monday 2/24/20 @ 8:12 PM
96kj
68rpm
40%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:15 PM
✅
179kj
72rpm
50%
19mph
Thursday 7/23/20 @ 7:5 PM
151kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
✅
228kj
76rpm
44%
18mph
Saturday 7/18/20 @ 3:21 PM
227kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:21 PM
✅
270kj
59rpm
45%
14mph
Thursday 7/9/20 @ 8:44 PM
166kj
73rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:22 PM
✅
262kj
75rpm
48%
19mph
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:26 PM
✅
212kj
70rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
139 kj
Thursday 11/9/23
✅ 202 kj
Friday 11/3/23
15 min Pop Ride
Cody Rigsby
76 kj
Tuesday 8/15/23
✅ 112 kj
Wednesday 8/9/23
30 min BHM Celebration Ride
Cody Rigsby
132 kj
Sunday 2/28/21
✅ 252 kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
96 kj
Thursday 2/25/21
✅ 142 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
128 kj
Tuesday 2/2/21
✅ 255 kj
Wednesday 1/20/21
20 min 90s Pop Ride
Cody Rigsby
96 kj
Monday 2/24/20
✅ 179 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
151 kj
Thursday 7/23/20
✅ 228 kj
Tuesday 7/21/20
45 min Intervals & Arms Ride
Cody Rigsby
227 kj
Saturday 7/18/20
✅ 270 kj
Saturday 7/18/20
30 min 90s Pop Ride
Cody Rigsby
166 kj
Thursday 7/9/20
✅ 262 kj
Tuesday 7/7/20
30 min Two for One: Groove Ride
Cody & Emma
141 kj
Saturday 1/11/20
✅ 212 kj
Saturday 5/16/20