Shake and Bake
VS
Workouts
Sunday 9/10/23 @ 2:15 PM
✅
277kj
82rpm
45%
19mph
Friday 9/15/23 @ 8:26 PM
231kj
88rpm
39%
18mph
Tuesday 4/20/21 @ 10:28 PM
417kj
87rpm
43%
19mph
Tuesday 9/1/20 @ 8:16 PM
✅
439kj
95rpm
42%
20mph
Saturday 7/18/20 @ 1:33 PM
398kj
79rpm
46%
19mph
Friday 7/3/20 @ 1:28 PM
✅
408kj
86rpm
44%
19mph
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
Saturday 6/6/20 @ 12:57 PM
✅
571kj
85rpm
45%
20mph
Saturday 4/18/20 @ 1:22 PM
✅
288kj
79rpm
47%
20mph
Saturday 4/18/20 @ 1:21 PM
267kj
98rpm
40%
19mph
Sunday 3/29/20 @ 1:58 PM
284kj
87rpm
43%
19mph
Sunday 3/29/20 @ 1:58 PM
✅
305kj
88rpm
45%
20mph
Thursday 1/17/19 @ 3:3 PM
✅
114kj
83rpm
49%
21mph
Saturday 1/19/19 @ 1:25 AM
86kj
87rpm
42%
19mph
Thursday 3/29/18 @ 3:3 PM
70kj
75rpm
43%
17mph
Sunday 1/13/19 @ 2:46 PM
✅
84kj
78rpm
45%
19mph
Wednesday 5/23/18 @ 12:38 AM
✅
435kj
83rpm
46%
20mph
Thursday 5/17/18 @ 12:19 AM
252kj
83rpm
37%
16mph
Monday 1/8/18 @ 8:50 PM
✅
508kj
78rpm
45%
19mph
Saturday 3/10/18 @ 3:49 PM
322kj
71rpm
40%
15mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
417
kj
Tuesday 4/20/21
398
kj
Saturday 7/18/20
520
kj
Friday 2/7/20
252
kj
Thursday 5/17/18