Shake and Bake
Workouts
Thursday 3/10/22 @ 6:7 PM
207kj
81rpm
40%
17mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Friday 2/5/21 @ 12:29 PM
355kj
82rpm
42%
18mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Tuesday 4/20/21 @ 11:54 AM
212kj
89rpm
38%
17mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Thursday 2/23/23 @ 5:47 PM
328kj
82rpm
41%
18mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Wednesday 6/2/21 @ 11:19 AM
217kj
83rpm
41%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Friday 12/1/17 @ 12:0 PM
354kj
82rpm
42%
18mph
Friday 1/18/19 @ 10:56 AM
✅
723kj
94rpm
51%
24mph
Wednesday 12/26/18 @ 1:0 PM
193kj
90rpm
37%
17mph
Tuesday 12/11/18 @ 2:48 PM
✅
487kj
96rpm
51%
24mph
Wednesday 10/24/18 @ 10:57 AM
423kj
78rpm
47%
19mph
Tuesday 10/23/18 @ 2:25 PM
✅
687kj
92rpm
51%
23mph
Tuesday 10/10/17 @ 10:52 AM
373kj
81rpm
44%
18mph
Monday 10/9/17 @ 1:29 PM
✅
642kj
77rpm
57%
23mph
Workouts
207
kj
Thursday 3/10/22
212
kj
Tuesday 4/20/21
328
kj
Thursday 2/23/23
217
kj
Wednesday 6/2/21
433
kj
Saturday 8/29/20
193
kj
Wednesday 12/26/18