Shake and Bake

Workouts

Friday 4/2/21 @ 3:11 PM
48kj
73rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Friday 9/20/19 @ 9:53 PM
57kj
88rpm
35%
16mph
Sunday 3/21/21 @ 1:28 PM
260kj
61rpm
47%
16mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:29 PM
390kj
74rpm
48%
19mph
Sunday 2/14/21 @ 2:25 PM
245kj
62rpm
45%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:26 PM
307kj
77rpm
41%
17mph
Sunday 1/28/18 @ 6:48 PM
324kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 2/14/20 @ 11:2 PM
363kj
83rpm
38%
16mph
Saturday 12/23/17 @ 4:33 PM
177kj
65rpm
45%
16mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:15 PM
226kj
75rpm
44%
18mph
Monday 3/30/20 @ 4:44 PM
272kj
68rpm
44%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/29/19 @ 2:8 PM
304kj
72rpm
44%
17mph
Tuesday 7/9/19 @ 1:53 PM
124kj
74rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/9/19 @ 1:53 PM
167kj
77rpm
46%
19mph
Tuesday 2/20/18 @ 5:21 PM
226kj
75rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/20/18 @ 5:22 PM
266kj
73rpm
50%
19mph
Tuesday 1/23/18 @ 12:59 PM
240kj
57rpm
47%
15mph
45 min Metrics Ride
Jenn Sherman
Friday 1/26/18 @ 11:0 PM
224kj
65rpm
42%
15mph
Tuesday 12/12/17 @ 4:30 PM
202kj
75rpm
42%
16mph
30 min HIIT Ride
Jenn Sherman
Saturday 12/16/17 @ 11:9 AM
205kj
84rpm
39%
17mph

Workouts

10 min Low Impact Ride
Ally Love
48 kj
Friday 4/2/21
57 kj
Friday 9/20/19
45 min WHM Celebration Ride
Jenn Sherman
260 kj
Sunday 3/21/21
390 kj
Sunday 3/21/21
45 min 80s Ride
Jenn Sherman
245 kj
Sunday 2/14/21
307 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
324 kj
Sunday 1/28/18
363 kj
Friday 2/14/20
30 min Holiday Ride
Christine D'Ercole
177 kj
Saturday 12/23/17
226 kj
Thursday 12/17/20
45 min Epic Sing Along Ride
Jenn Sherman
272 kj
Monday 3/30/20
304 kj
Saturday 6/29/19
20 min 80s Ride
Jenn Sherman
124 kj
Tuesday 7/9/19
167 kj
Tuesday 7/9/19
30 min 80s Ride
Jenn Sherman
226 kj
Tuesday 2/20/18
266 kj
Tuesday 2/20/18
45 min Metrics Ride
Jenn Sherman
240 kj
Tuesday 1/23/18
224 kj
Friday 1/26/18
30 min HIIT Ride
Jenn Sherman
202 kj
Tuesday 12/12/17
205 kj
Saturday 12/16/17