Shake and Bake

Workouts

Monday 6/13/22 @ 3:12 PM
288kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/30/24 @ 1:31 PM
304kj
86rpm
38%
17mph
Saturday 4/22/23 @ 2:11 PM
401kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 11:57 AM
420kj
86rpm
38%
17mph
Monday 2/20/23 @ 4:21 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 2:43 PM
329kj
88rpm
38%
17mph
Thursday 2/2/23 @ 5:8 PM
293kj
78rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/31/23 @ 10:20 PM
313kj
86rpm
38%
17mph
Monday 5/24/21 @ 10:49 PM
322kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 10:7 PM
309kj
90rpm
35%
16mph
Friday 7/8/22 @ 9:58 PM
427kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:29 PM
431kj
84rpm
40%
17mph
Saturday 4/30/22 @ 11:56 AM
200kj
77rpm
42%
17mph
30 min Def Leppard Ride
Sam Yo
Friday 4/22/22 @ 10:59 AM
193kj
85rpm
38%
16mph
Monday 4/12/21 @ 9:58 AM
122kj
85rpm
37%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/8/21 @ 6:41 PM
114kj
87rpm
36%
16mph
Saturday 4/3/21 @ 11:30 AM
407kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:26 AM
413kj
83rpm
40%
17mph
Saturday 1/23/21 @ 1:17 AM
68kj
74rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 12:16 PM
50kj
92rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 6/13/22
304 kj
Tuesday 4/30/24
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/22/23
420 kj
Saturday 3/18/23
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 2/20/23
329 kj
Saturday 2/18/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
293 kj
Thursday 2/2/23
313 kj
Tuesday 1/31/23
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 5/24/21
309 kj
Monday 4/18/22
60 min Power Zone Ride
Matt Wilpers
427 kj
Friday 7/8/22
431 kj
Sunday 5/16/21
30 min Def Leppard Ride
Sam Yo
200 kj
Saturday 4/30/22
193 kj
Friday 4/22/22
20 min Recovery Ride
Christine D'Ercole
122 kj
Monday 4/12/21
114 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 4/3/21
413 kj
Saturday 4/3/21
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Saturday 1/23/21
50 kj
Monday 1/25/21