Shake and Bake

Workouts

Wednesday 9/14/22 @ 9:46 PM
βœ…
205kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/14/22 @ 12:17 PM
142kj
66rpm
40%
14mph
Saturday 8/6/22 @ 3:8 PM
βœ…
232kj
83rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:41 PM
154kj
79rpm
37%
15mph
Tuesday 7/5/22 @ 9:42 PM
βœ…
150kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:24 PM
98kj
74rpm
38%
15mph
Friday 5/14/21 @ 11:46 AM
βœ…
194kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 12:46 PM
159kj
69rpm
40%
15mph
Wednesday 12/23/20 @ 10:25 PM
βœ…
235kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
177kj
77rpm
40%
16mph
Friday 9/25/20 @ 11:29 AM
βœ…
219kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 1:30 PM
172kj
71rpm
41%
16mph
Saturday 8/8/20 @ 3:9 PM
βœ…
221kj
77rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:59 PM
185kj
79rpm
40%
16mph
Sunday 7/5/20 @ 5:9 PM
βœ…
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/5/20 @ 5:9 PM
53kj
83rpm
36%
15mph
Saturday 11/2/19 @ 4:18 PM
βœ…
181kj
76rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
Tuesday 1/28/20 @ 12:33 PM
βœ…
155kj
61rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 4:21 PM
150kj
68rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Wednesday 9/14/22
142 kj
Wednesday 9/14/22
30 min New Wave Ride
Christine D'Ercole
βœ… 232 kj
Saturday 8/6/22
154 kj
Friday 8/5/22
20 min Pop Ride
Cody Rigsby
βœ… 150 kj
Tuesday 7/5/22
98 kj
Tuesday 6/28/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 194 kj
Friday 5/14/21
159 kj
Thursday 5/13/21
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Wednesday 12/23/20
177 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 219 kj
Friday 9/25/20
172 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 221 kj
Saturday 8/8/20
185 kj
Thursday 8/6/20
10 min Low Impact Ride
Emma Lovewell
βœ… 78 kj
Sunday 7/5/20
53 kj
Sunday 7/5/20
30 min P!nk Ride
Christine D'Ercole
βœ… 181 kj
Saturday 11/2/19
168 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 155 kj
Tuesday 1/28/20
150 kj
Friday 1/24/20