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Shake and Bake
beachplease007
Austin, TX
357 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
34
Beat beachplease007
Workouts
Previous Workouts
Next Workouts
Wednesday 9/14/22 @ 9:46 PM
β
205
kj
70
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 9/14/22 @ 12:17 PM
142
kj
66
rpm
40
%
14
mph
Saturday 8/6/22 @ 3:8 PM
β
232
kj
83
rpm
42
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Friday 8/5/22 @ 9:41 PM
154
kj
79
rpm
37
%
15
mph
Tuesday 7/5/22 @ 9:42 PM
β
150
kj
75
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/28/22 @ 12:24 PM
98
kj
74
rpm
38
%
15
mph
Friday 5/14/21 @ 11:46 AM
β
194
kj
70
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 5/13/21 @ 12:46 PM
159
kj
69
rpm
40
%
15
mph
Wednesday 12/23/20 @ 10:25 PM
β
235
kj
74
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/23/20 @ 12:21 AM
177
kj
77
rpm
40
%
16
mph
Friday 9/25/20 @ 11:29 AM
β
219
kj
69
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 9/25/20 @ 1:30 PM
172
kj
71
rpm
41
%
16
mph
Saturday 8/8/20 @ 3:9 PM
β
221
kj
77
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 8/6/20 @ 9:59 PM
185
kj
79
rpm
40
%
16
mph
Sunday 7/5/20 @ 5:9 PM
β
78
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Sunday 7/5/20 @ 5:9 PM
53
kj
83
rpm
36
%
15
mph
Saturday 11/2/19 @ 4:18 PM
β
181
kj
76
rpm
40
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 5/8/20 @ 7:26 PM
168
kj
84
rpm
36
%
16
mph
Tuesday 1/28/20 @ 12:33 PM
β
155
kj
61
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 1/24/20 @ 4:21 PM
150
kj
68
rpm
40
%
15
mph
Previous Workouts
Next Workouts
beachplease007
Austin, TX
357 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
34
Beat beachplease007
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
205
kj
Wednesday 9/14/22
142
kj
Wednesday 9/14/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
232
kj
Saturday 8/6/22
154
kj
Friday 8/5/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
150
kj
Tuesday 7/5/22
98
kj
Tuesday 6/28/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
194
kj
Friday 5/14/21
159
kj
Thursday 5/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
235
kj
Wednesday 12/23/20
177
kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
219
kj
Friday 9/25/20
172
kj
Friday 9/25/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
221
kj
Saturday 8/8/20
185
kj
Thursday 8/6/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
78
kj
Sunday 7/5/20
53
kj
Sunday 7/5/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
181
kj
Saturday 11/2/19
168
kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
155
kj
Tuesday 1/28/20
150
kj
Friday 1/24/20
Previous Workouts
Next Workouts