Shake and Bake

Workouts

Monday 9/7/20 @ 10:59 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:51 PM
272kj
83rpm
37%
16mph
Tuesday 5/4/21 @ 11:41 PM
✅
445kj
77rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 9:51 PM
265kj
83rpm
36%
16mph
Wednesday 12/28/22 @ 6:1 PM
✅
302kj
80rpm
40%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 12/26/22 @ 3:11 PM
252kj
73rpm
40%
16mph
Tuesday 2/16/21 @ 4:22 PM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 11:6 PM
259kj
84rpm
35%
15mph
Tuesday 6/30/20 @ 4:28 PM
✅
453kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:22 PM
273kj
85rpm
36%
16mph
Sunday 5/2/21 @ 3:49 PM
✅
589kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 4:22 PM
333kj
80rpm
37%
15mph
Saturday 11/16/19 @ 11:15 PM
✅
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 8:57 PM
340kj
81rpm
38%
16mph
Sunday 9/6/20 @ 11:30 PM
✅
557kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:10 PM
334kj
80rpm
37%
16mph
Sunday 9/1/19 @ 3:44 PM
✅
243kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:37 AM
184kj
80rpm
39%
16mph
Tuesday 4/30/19 @ 1:22 AM
✅
241kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:33 AM
181kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 9/7/20
272 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Tuesday 5/4/21
265 kj
Thursday 4/21/22
45 min Epic Sing Along Ride
Jenn Sherman
✅ 302 kj
Wednesday 12/28/22
252 kj
Monday 12/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 2/16/21
259 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Tuesday 6/30/20
273 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 589 kj
Sunday 5/2/21
333 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Saturday 11/16/19
340 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 9/6/20
334 kj
Saturday 9/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Sunday 9/1/19
184 kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Tuesday 4/30/19
181 kj
Tuesday 6/11/19