Shake and Bake

Workouts

Thursday 12/14/23 @ 6:6 AM
123kj
83rpm
32%
14mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 9:39 AM
✅
156kj
70rpm
40%
15mph
Saturday 1/15/22 @ 12:25 AM
✅
291kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 12:48 PM
201kj
68rpm
45%
17mph
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:40 AM
304kj
80rpm
39%
16mph
Tuesday 2/25/20 @ 12:8 AM
194kj
87rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/18/20 @ 10:25 AM
✅
194kj
79rpm
39%
16mph
Sunday 2/2/20 @ 5:28 PM
✅
404kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:41 AM
299kj
83rpm
37%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
123 kj
Thursday 12/14/23
✅ 156 kj
Wednesday 12/6/23
30 min Live DJ Ride
Cody Rigsby
✅ 291 kj
Saturday 1/15/22
201 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/6/20
304 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
194 kj
Tuesday 2/25/20
✅ 194 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 2/2/20
299 kj
Monday 2/3/20