Shake and Bake
Workouts
Wednesday 11/9/22 @ 9:13 PM
220kj
75rpm
44%
18mph
Friday 12/2/22 @ 2:56 PM
✅
338kj
86rpm
47%
21mph
Sunday 5/22/22 @ 1:44 PM
292kj
84rpm
45%
20mph
Saturday 10/22/22 @ 9:57 PM
✅
307kj
84rpm
46%
20mph
Sunday 8/15/21 @ 2:5 PM
617kj
79rpm
48%
20mph
Saturday 8/14/21 @ 2:30 PM
✅
800kj
84rpm
52%
22mph
Friday 11/15/19 @ 12:58 PM
410kj
83rpm
45%
19mph
Thursday 2/4/21 @ 3:12 PM
✅
619kj
90rpm
50%
22mph
Monday 12/7/20 @ 8:25 PM
92kj
84rpm
38%
16mph
Wednesday 10/28/20 @ 4:6 PM
✅
143kj
84rpm
45%
20mph
Thursday 12/5/19 @ 12:54 PM
378kj
77rpm
46%
18mph
Tuesday 6/9/20 @ 2:49 PM
✅
555kj
81rpm
52%
22mph
Thursday 9/5/19 @ 2:30 PM
111kj
83rpm
42%
18mph
Saturday 3/21/20 @ 3:46 PM
✅
153kj
83rpm
47%
20mph
Saturday 5/11/19 @ 1:37 PM
273kj
81rpm
45%
19mph
Saturday 9/8/18 @ 2:52 PM
✅
357kj
84rpm
50%
21mph
Tuesday 1/8/19 @ 9:2 PM
425kj
84rpm
46%
19mph
Saturday 12/8/18 @ 2:19 PM
✅
518kj
85rpm
49%
21mph
Thursday 8/23/18 @ 10:47 AM
49kj
88rpm
33%
15mph
Tuesday 9/4/18 @ 3:28 PM
✅
69kj
84rpm
40%
17mph
Workouts
292
kj
Sunday 5/22/22
410
kj
Friday 11/15/19
378
kj
Thursday 12/5/19
425
kj
Tuesday 1/8/19