Shake and Bake
Workouts
Sunday 1/30/22 @ 3:46 PM
✅
609kj
82rpm
47%
20mph
Wednesday 3/16/22 @ 2:38 PM
475kj
68rpm
48%
18mph
Monday 10/4/21 @ 10:8 AM
✅
83kj
88rpm
41%
18mph
Wednesday 5/12/21 @ 12:21 PM
50kj
55rpm
47%
15mph
Sunday 10/3/21 @ 6:13 PM
✅
283kj
87rpm
43%
19mph
Monday 8/2/21 @ 9:35 AM
235kj
60rpm
53%
18mph
Thursday 4/15/21 @ 12:2 PM
451kj
83rpm
46%
20mph
Monday 4/12/21 @ 4:6 PM
✅
479kj
44rpm
74%
20mph
Monday 2/15/21 @ 12:55 PM
468kj
85rpm
46%
20mph
Monday 2/15/21 @ 4:58 PM
✅
603kj
60rpm
64%
21mph
Saturday 7/25/20 @ 1:41 PM
259kj
87rpm
43%
19mph
Monday 1/25/21 @ 1:35 AM
✅
322kj
45rpm
74%
20mph
Sunday 8/9/20 @ 1:40 PM
575kj
80rpm
47%
20mph
Friday 9/25/20 @ 12:55 PM
✅
722kj
74rpm
54%
21mph
Saturday 11/23/19 @ 5:38 PM
594kj
77rpm
49%
20mph
Saturday 8/29/20 @ 3:57 PM
✅
702kj
68rpm
57%
21mph
Tuesday 5/26/20 @ 12:0 PM
584kj
83rpm
47%
20mph
Sunday 3/15/20 @ 4:40 PM
✅
792kj
65rpm
62%
22mph
Monday 4/27/20 @ 12:38 PM
✅
62kj
85rpm
38%
17mph
Thursday 1/30/20 @ 2:42 PM
46kj
70rpm
38%
14mph
Workouts
475
kj
Wednesday 3/16/22
235
kj
Monday 8/2/21
259
kj
Saturday 7/25/20
575
kj
Sunday 8/9/20
594
kj
Saturday 11/23/19
46
kj
Thursday 1/30/20