Shake and Bake

Workouts

Sunday 9/10/23 @ 1:22 PM
βœ…
278kj
72rpm
49%
19mph
30 min Katy Perry Ride
Cody Rigsby
Sunday 9/17/23 @ 2:58 PM
192kj
69rpm
44%
17mph
Thursday 9/7/23 @ 11:14 AM
βœ…
235kj
79rpm
44%
18mph
30 min Eagles Ride
Jenn Sherman
Thursday 9/7/23 @ 6:48 PM
201kj
72rpm
43%
17mph
Saturday 7/24/21 @ 2:24 PM
βœ…
285kj
78rpm
48%
20mph
30 min In the Heights Ride
Robin ArzΓ³n
Sunday 7/11/21 @ 8:1 PM
205kj
75rpm
43%
17mph
Sunday 12/27/20 @ 3:37 PM
βœ…
268kj
76rpm
48%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 7:19 PM
186kj
71rpm
43%
16mph
Saturday 2/22/20 @ 1:8 PM
βœ…
540kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:17 PM
409kj
75rpm
42%
17mph
Sunday 8/16/20 @ 2:54 PM
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Monday 8/3/20 @ 7:50 PM
βœ…
65kj
72rpm
43%
17mph
Sunday 5/3/20 @ 1:38 PM
βœ…
576kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:26 PM
416kj
77rpm
41%
17mph
Thursday 5/2/19 @ 9:56 AM
βœ…
452kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 4:41 PM
321kj
76rpm
43%
17mph
Sunday 11/3/19 @ 2:59 PM
βœ…
219kj
72rpm
46%
18mph
30 min Low Impact Ride
Hannah Corbin
Friday 11/15/19 @ 4:29 AM
151kj
70rpm
40%
15mph
Monday 4/22/19 @ 11:39 AM
βœ…
412kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:7 PM
309kj
78rpm
40%
17mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
βœ… 278 kj
Sunday 9/10/23
192 kj
Sunday 9/17/23
30 min Eagles Ride
Jenn Sherman
βœ… 235 kj
Thursday 9/7/23
201 kj
Thursday 9/7/23
30 min In the Heights Ride
Robin ArzΓ³n
βœ… 285 kj
Saturday 7/24/21
205 kj
Sunday 7/11/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 268 kj
Sunday 12/27/20
186 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Saturday 2/22/20
409 kj
Thursday 2/20/20
10 min Low Impact Ride
Sam Yo
65 kj
Sunday 8/16/20
βœ… 65 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Sunday 5/3/20
416 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Thursday 5/2/19
321 kj
Tuesday 11/26/19
30 min Low Impact Ride
Hannah Corbin
βœ… 219 kj
Sunday 11/3/19
151 kj
Friday 11/15/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 412 kj
Monday 4/22/19
309 kj
Wednesday 4/17/19