Shake and Bake
Workouts
Saturday 4/22/23 @ 7:35 PM
132kj
73rpm
36%
14mph
Friday 3/12/21 @ 12:20 PM
✅
145kj
80rpm
35%
15mph
Saturday 10/22/22 @ 2:36 PM
129kj
66rpm
38%
14mph
Saturday 10/23/21 @ 1:37 PM
✅
174kj
76rpm
40%
16mph
Friday 11/26/21 @ 9:37 PM
99kj
73rpm
38%
15mph
Tuesday 11/23/21 @ 3:13 PM
✅
165kj
79rpm
45%
18mph
Thursday 6/24/21 @ 12:38 PM
75kj
73rpm
39%
15mph
Saturday 7/24/21 @ 10:5 PM
✅
110kj
82rpm
42%
18mph
Friday 4/30/21 @ 6:50 PM
✅
101kj
77rpm
37%
15mph
Thursday 4/22/21 @ 11:36 AM
97kj
84rpm
34%
15mph
Friday 3/26/21 @ 5:54 PM
52kj
76rpm
31%
13mph
Thursday 2/25/21 @ 8:49 PM
✅
76kj
78rpm
37%
15mph
Wednesday 2/24/21 @ 5:18 PM
126kj
66rpm
38%
13mph
Sunday 1/31/21 @ 5:13 PM
✅
210kj
75rpm
44%
17mph
Saturday 1/16/21 @ 4:43 PM
87kj
70rpm
37%
14mph
Tuesday 2/2/21 @ 2:41 AM
✅
142kj
80rpm
42%
17mph
Friday 6/5/20 @ 2:43 PM
63kj
75rpm
30%
12mph
Sunday 10/18/20 @ 4:9 PM
✅
142kj
70rpm
45%
17mph
Wednesday 6/3/20 @ 9:57 PM
174kj
72rpm
41%
16mph
Tuesday 6/9/20 @ 11:59 AM
✅
277kj
81rpm
46%
19mph
Workouts
132
kj
Saturday 4/22/23
129
kj
Saturday 10/22/22