Shake and Bake
Workouts
Thursday 9/23/21 @ 10:11 AM
✅
402kj
83rpm
52%
22mph
Friday 9/10/21 @ 8:29 PM
226kj
82rpm
41%
18mph
Wednesday 3/31/21 @ 9:54 AM
✅
682kj
85rpm
54%
23mph
Wednesday 3/31/21 @ 9:55 AM
324kj
78rpm
42%
17mph
Friday 10/18/19 @ 11:21 AM
✅
472kj
80rpm
49%
20mph
Tuesday 10/15/19 @ 1:32 PM
437kj
80rpm
47%
19mph
Thursday 11/15/18 @ 12:3 PM
✅
422kj
81rpm
47%
19mph
Saturday 6/8/19 @ 12:6 PM
370kj
77rpm
45%
18mph
Wednesday 12/12/18 @ 11:44 AM
544kj
77rpm
47%
19mph
Monday 12/10/18 @ 8:30 PM
✅
576kj
74rpm
49%
19mph
Saturday 8/4/18 @ 10:19 AM
405kj
82rpm
45%
19mph
Saturday 8/4/18 @ 10:14 AM
✅
431kj
77rpm
49%
19mph
Monday 8/28/17 @ 9:52 AM
✅
560kj
79rpm
47%
19mph
Thursday 8/31/17 @ 8:24 PM
458kj
77rpm
44%
18mph
Saturday 5/6/17 @ 9:45 AM
402kj
79rpm
47%
19mph
Tuesday 5/2/17 @ 4:25 PM
✅
409kj
78rpm
47%
19mph
Wednesday 1/11/17 @ 11:49 AM
✅
182kj
85rpm
44%
19mph
Thursday 3/2/17 @ 11:29 PM
161kj
87rpm
41%
18mph
Tuesday 11/15/16 @ 9:31 AM
446kj
81rpm
48%
20mph
Monday 11/14/16 @ 9:46 PM
✅
459kj
77rpm
50%
20mph
Workouts
226
kj
Friday 9/10/21
324
kj
Wednesday 3/31/21
437
kj
Tuesday 10/15/19
370
kj
Saturday 6/8/19
544
kj
Wednesday 12/12/18
405
kj
Saturday 8/4/18
458
kj
Thursday 8/31/17
161
kj
Thursday 3/2/17