Shake and Bake

Workouts

Monday 9/5/22 @ 12:9 PM
βœ…
156kj
80rpm
36%
15mph
30 min Motown Ride
Leanne Hainsby
Friday 10/14/22 @ 11:20 AM
132kj
74rpm
36%
14mph
Wednesday 2/3/21 @ 2:6 PM
βœ…
107kj
76rpm
38%
15mph
20 min Beginner Ride
Jenn Sherman
Sunday 2/21/21 @ 3:16 PM
57kj
72rpm
30%
12mph
Sunday 12/27/20 @ 3:28 PM
βœ…
109kj
78rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/26/21 @ 9:13 PM
97kj
75rpm
37%
15mph
Wednesday 12/30/20 @ 10:29 PM
115kj
75rpm
41%
16mph
20 min 90s Ride
Jenn Sherman
Wednesday 12/30/20 @ 10:29 PM
βœ…
121kj
72rpm
43%
16mph
Saturday 11/28/20 @ 5:53 PM
βœ…
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 2:16 PM
25kj
82rpm
26%
11mph
Monday 11/18/19 @ 3:56 PM
69kj
65rpm
48%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 11/28/20 @ 8:44 PM
βœ…
75kj
63rpm
51%
17mph
Tuesday 6/2/20 @ 10:47 PM
βœ…
91kj
84rpm
33%
14mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:25 AM
70kj
70rpm
34%
13mph
Friday 4/24/20 @ 3:49 PM
βœ…
87kj
81rpm
38%
16mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:3 PM
72kj
70rpm
39%
15mph
Saturday 12/21/19 @ 3:28 PM
βœ…
165kj
75rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 8:59 PM
161kj
67rpm
42%
15mph
Friday 10/4/19 @ 10:34 PM
βœ…
161kj
75rpm
39%
15mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:29 PM
149kj
69rpm
41%
15mph

Workouts

30 min Motown Ride
Leanne Hainsby
βœ… 156 kj
Monday 9/5/22
132 kj
Friday 10/14/22
20 min Beginner Ride
Jenn Sherman
βœ… 107 kj
Wednesday 2/3/21
57 kj
Sunday 2/21/21
20 min Low Impact Ride
Jenn Sherman
βœ… 109 kj
Sunday 12/27/20
97 kj
Tuesday 1/26/21
20 min 90s Ride
Jenn Sherman
115 kj
Wednesday 12/30/20
βœ… 121 kj
Wednesday 12/30/20
10 min Low Impact Ride
Denis Morton
βœ… 42 kj
Saturday 11/28/20
25 kj
Sunday 10/25/20
10 min Climb Ride
Jenn Sherman
69 kj
Monday 11/18/19
βœ… 75 kj
Saturday 11/28/20
20 min 90s Rock Ride
Matt Wilpers
βœ… 91 kj
Tuesday 6/2/20
70 kj
Tuesday 7/14/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 87 kj
Friday 4/24/20
72 kj
Friday 9/13/19
30 min Holiday Ride
Cody Rigsby
βœ… 165 kj
Saturday 12/21/19
161 kj
Friday 12/20/19
30 min Disco Ride
Cody Rigsby
βœ… 161 kj
Friday 10/4/19
149 kj
Friday 10/4/19