Shake and Bake

Workouts

Thursday 1/11/24 @ 1:42 PM
βœ…
101kj
77rpm
37%
15mph
20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 7:3 PM
85kj
69rpm
36%
14mph
Sunday 8/7/22 @ 1:24 PM
βœ…
160kj
76rpm
38%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 2:55 PM
137kj
66rpm
38%
14mph
Friday 12/17/21 @ 11:23 PM
251kj
78rpm
39%
16mph
45 min 2000s Ride
Cody Rigsby
Monday 1/17/22 @ 4:11 PM
βœ…
282kj
75rpm
41%
16mph
Wednesday 7/14/21 @ 1:34 PM
109kj
70rpm
41%
15mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Friday 7/23/21 @ 4:48 PM
βœ…
128kj
68rpm
44%
16mph
Sunday 11/29/20 @ 2:26 PM
176kj
75rpm
41%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:29 PM
βœ…
208kj
75rpm
44%
17mph
Sunday 6/7/20 @ 4:11 PM
159kj
82rpm
37%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 4:27 PM
βœ…
207kj
84rpm
40%
17mph
Sunday 4/5/20 @ 1:14 PM
198kj
78rpm
42%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 7/25/19 @ 2:15 PM
βœ…
222kj
74rpm
45%
17mph
Friday 12/13/19 @ 11:45 PM
93kj
84rpm
37%
16mph
15 min Move for More: Tabata Ride
Jess King
Saturday 12/14/19 @ 1:32 PM
βœ…
133kj
81rpm
44%
18mph
Sunday 10/20/19 @ 1:51 PM
357kj
71rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/20/19 @ 1:57 PM
βœ…
480kj
77rpm
45%
18mph
Monday 4/8/19 @ 9:18 PM
197kj
81rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 6:11 PM
βœ…
218kj
78rpm
42%
17mph

Workouts

20 min Move for You: Ride
Kendall Toole
βœ… 101 kj
Thursday 1/11/24
85 kj
Sunday 1/14/24
30 min Yacht Rock Ride
Jenn Sherman
βœ… 160 kj
Sunday 8/7/22
137 kj
Monday 8/8/22
45 min 2000s Ride
Cody Rigsby
251 kj
Friday 12/17/21
βœ… 282 kj
Monday 1/17/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
109 kj
Wednesday 7/14/21
βœ… 128 kj
Friday 7/23/21
30 min Cover to Cover Ride
Jenn Sherman
176 kj
Sunday 11/29/20
βœ… 208 kj
Sunday 11/29/20
30 min Diana Ross Ride
Ally Love
159 kj
Sunday 6/7/20
βœ… 207 kj
Sunday 2/17/19
30 min Yacht Rock Ride
Jenn Sherman
198 kj
Sunday 4/5/20
βœ… 222 kj
Thursday 7/25/19
15 min Move for More: Tabata Ride
Jess King
93 kj
Friday 12/13/19
βœ… 133 kj
Saturday 12/14/19
60 min Football Pregame Ride
Jenn Sherman
357 kj
Sunday 10/20/19
βœ… 480 kj
Sunday 10/20/19
30 min Show Up Ride
Cody Rigsby
197 kj
Monday 4/8/19
βœ… 218 kj
Sunday 4/7/19