Shake and Bake

Workouts

Wednesday 8/24/22 @ 11:42 AM
220kj
77rpm
37%
15mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 2:36 PM
435kj
74rpm
50%
20mph
Tuesday 7/26/22 @ 11:27 AM
157kj
76rpm
38%
15mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Wednesday 7/27/22 @ 6:27 PM
308kj
74rpm
51%
20mph
Tuesday 6/28/22 @ 12:14 PM
36kj
81rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/27/22 @ 7:39 PM
85kj
76rpm
46%
19mph
Thursday 1/27/22 @ 9:56 PM
163kj
72rpm
41%
16mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/28/22 @ 4:49 PM
310kj
73rpm
52%
20mph
Thursday 12/30/21 @ 2:3 PM
94kj
77rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/3/22 @ 9:51 PM
175kj
75rpm
47%
19mph
Wednesday 3/3/21 @ 2:25 PM
116kj
76rpm
41%
16mph
20 min 90s Ride
Robin Arzón
Thursday 3/4/21 @ 5:3 PM
210kj
72rpm
53%
20mph
Tuesday 12/29/20 @ 4:22 PM
285kj
80rpm
40%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:23 PM
480kj
73rpm
52%
20mph
Wednesday 11/25/20 @ 1:8 AM
78kj
77rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 5:32 PM
154kj
70rpm
53%
20mph
Sunday 5/10/20 @ 1:55 PM
209kj
78rpm
42%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 9:56 PM
323kj
80rpm
50%
20mph
Sunday 10/27/19 @ 6:50 PM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Monday 10/15/18 @ 8:19 PM
46kj
67rpm
38%
14mph

Workouts

45 min Climb Ride
Christine D'Ercole
220 kj
Wednesday 8/24/22
435 kj
Tuesday 8/23/22
30 min 5 Year Anniversary Ride
Emma Lovewell
157 kj
Tuesday 7/26/22
308 kj
Wednesday 7/27/22
10 min Low Impact Ride
Christine D'Ercole
36 kj
Tuesday 6/28/22
85 kj
Monday 6/27/22
30 min Classic Rock Ride
Jenn Sherman
163 kj
Thursday 1/27/22
310 kj
Friday 1/28/22
20 min Low Impact Ride
Christine D'Ercole
94 kj
Thursday 12/30/21
175 kj
Monday 1/3/22
20 min 90s Ride
Robin Arzón
116 kj
Wednesday 3/3/21
210 kj
Thursday 3/4/21
45 min Classic Rock Ride
Jenn Sherman
285 kj
Tuesday 12/29/20
480 kj
Tuesday 12/29/20
15 min Pop Ride
Cody Rigsby
78 kj
Wednesday 11/25/20
154 kj
Saturday 11/28/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
209 kj
Sunday 5/10/20
323 kj
Monday 5/11/20
10 min Low Impact Ride
Hannah Corbin
56 kj
Sunday 10/27/19
46 kj
Monday 10/15/18