Shake and Bake

Workouts

Saturday 9/4/21 @ 2:15 PM
47kj
95rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/18/23 @ 3:49 PM
108kj
100rpm
41%
21mph
Monday 9/18/23 @ 2:26 PM
76kj
80rpm
36%
15mph
15 min 90s Ride
Emma Lovewell
Friday 9/15/23 @ 2:40 PM
266kj
63rpm
70%
25mph
Friday 4/9/21 @ 2:36 PM
116kj
84rpm
37%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 2/18/23 @ 6:5 PM
225kj
41rpm
80%
21mph
Sunday 10/23/22 @ 12:47 PM
139kj
72rpm
38%
14mph
30 min 80s Ride
Sam Yo
Saturday 10/22/22 @ 12:59 PM
400kj
101rpm
45%
22mph
Tuesday 3/1/22 @ 2:34 PM
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/1/22 @ 2:34 PM
106kj
85rpm
46%
20mph
Wednesday 12/22/21 @ 12:28 PM
154kj
76rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/22/21 @ 12:28 PM
244kj
81rpm
44%
18mph
Monday 9/6/21 @ 11:57 AM
111kj
80rpm
38%
16mph
20 min 90s Pop Ride
Emma Lovewell
Monday 9/6/21 @ 11:57 AM
334kj
86rpm
56%
24mph
Friday 7/2/21 @ 12:41 PM
112kj
82rpm
37%
16mph
20 min AFO Ride: Rosalía
Cody Rigsby
Monday 7/5/21 @ 12:35 PM
164kj
86rpm
41%
18mph
Sunday 9/20/20 @ 6:20 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 12/31/20 @ 12:12 AM
79kj
81rpm
42%
18mph
Saturday 11/28/20 @ 5:53 PM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
47 kj
Saturday 9/4/21
108 kj
Saturday 11/18/23
15 min 90s Ride
Emma Lovewell
76 kj
Monday 9/18/23
266 kj
Friday 9/15/23
20 min Classic Rock Ride
Tunde Oyeneyin
116 kj
Friday 4/9/21
225 kj
Saturday 2/18/23
30 min 80s Ride
Sam Yo
139 kj
Sunday 10/23/22
400 kj
Saturday 10/22/22
10 min Low Impact Ride
Leanne Hainsby
41 kj
Tuesday 3/1/22
106 kj
Tuesday 3/1/22
30 min Low Impact Ride
Jenn Sherman
154 kj
Wednesday 12/22/21
244 kj
Wednesday 12/22/21
20 min 90s Pop Ride
Emma Lovewell
111 kj
Monday 9/6/21
334 kj
Monday 9/6/21
20 min AFO Ride: Rosalía
Cody Rigsby
112 kj
Friday 7/2/21
164 kj
Monday 7/5/21
10 min Low Impact Ride
Kendall Toole
49 kj
Sunday 9/20/20
79 kj
Thursday 12/31/20
10 min Low Impact Ride
Denis Morton
42 kj
Saturday 11/28/20
48 kj
Saturday 10/31/20