Shake and Bake
Workouts
Tuesday 5/30/23 @ 11:11 AM
kj
rpm
%
0mph
Thursday 5/18/23 @ 10:45 PM
✅
191kj
83rpm
38%
16mph
Saturday 3/4/23 @ 2:28 PM
✅
217kj
76rpm
42%
17mph
Monday 5/1/23 @ 9:0 PM
121kj
80rpm
33%
14mph
Thursday 10/22/20 @ 5:27 PM
✅
231kj
87rpm
40%
18mph
Thursday 10/1/20 @ 10:27 PM
182kj
85rpm
37%
16mph
Wednesday 4/7/21 @ 7:19 PM
✅
282kj
79rpm
40%
16mph
Friday 7/3/20 @ 1:29 PM
279kj
85rpm
38%
16mph
Thursday 4/1/21 @ 10:24 PM
✅
250kj
79rpm
45%
18mph
Sunday 5/3/20 @ 1:56 PM
205kj
80rpm
41%
17mph
Thursday 2/27/20 @ 10:25 PM
305kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 8:6 PM
✅
317kj
77rpm
43%
17mph
Friday 6/12/20 @ 9:9 PM
✅
101kj
94rpm
36%
17mph
Wednesday 6/17/20 @ 12:26 PM
82kj
90rpm
34%
16mph
Sunday 6/7/20 @ 3:15 PM
✅
462kj
80rpm
43%
18mph
Friday 6/5/20 @ 9:39 AM
403kj
84rpm
39%
17mph
Friday 5/15/20 @ 11:59 AM
✅
248kj
86rpm
42%
18mph
Friday 5/15/20 @ 12:4 PM
185kj
81rpm
40%
17mph
Monday 10/14/19 @ 10:2 AM
98kj
75rpm
37%
15mph
Saturday 11/30/19 @ 2:48 PM
✅
106kj
78rpm
37%
15mph
Workouts
182
kj
Thursday 10/1/20
279
kj
Friday 7/3/20
205
kj
Sunday 5/3/20
403
kj
Friday 6/5/20