Shake and Bake

Workouts

Saturday 10/10/20 @ 11:59 AM
667kj
61rpm
41%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 11:4 PM
✅
1178kj
89rpm
49%
22mph
Wednesday 7/1/20 @ 6:28 PM
720kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:5 PM
✅
890kj
90rpm
51%
23mph
Saturday 9/12/20 @ 11:58 AM
643kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:26 PM
✅
793kj
92rpm
48%
22mph
Wednesday 6/24/20 @ 8:25 PM
317kj
90rpm
45%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:15 PM
✅
392kj
94rpm
47%
22mph
Saturday 8/29/20 @ 2:17 PM
183kj
86rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
Saturday 4/25/20 @ 4:0 PM
606kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
✅
810kj
86rpm
51%
22mph
Saturday 7/20/19 @ 1:55 PM
450kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
✅
584kj
90rpm
48%
22mph
Sunday 9/22/19 @ 1:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:43 AM
✅
549kj
90rpm
47%
22mph
Tuesday 4/2/19 @ 10:53 PM
57kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 10:39 PM
✅
75kj
84rpm
41%
18mph
Sunday 10/21/18 @ 4:30 PM
252kj
84rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/17/18 @ 4:57 AM
✅
293kj
80rpm
47%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Saturday 10/10/20
✅ 1178 kj
Sunday 8/6/23
60 min Power Zone Ride
Matt Wilpers
720 kj
Wednesday 7/1/20
✅ 890 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 9/12/20
✅ 793 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 6/24/20
✅ 392 kj
Thursday 7/9/20
30 min The Greatest Showman Ride
Robin Arzón
183 kj
Saturday 8/29/20
✅ 373 kj
Sunday 10/20/19
60 min Power Zone Ride
Matt Wilpers
606 kj
Saturday 4/25/20
✅ 810 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 7/20/19
✅ 584 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/22/19
✅ 549 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 4/2/19
✅ 75 kj
Friday 6/14/19
30 min Low Impact Ride
Denis Morton
252 kj
Sunday 10/21/18
✅ 293 kj
Wednesday 10/17/18