Shake and Bake

Workouts

Thursday 6/8/23 @ 6:11 PM
269kj
66rpm
60%
22mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 6/14/23 @ 1:22 PM
104kj
57rpm
44%
14mph
Friday 7/15/22 @ 2:58 AM
298kj
48rpm
60%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/14/22 @ 11:23 AM
212kj
57rpm
50%
16mph
Tuesday 11/30/21 @ 12:56 AM
421kj
68rpm
61%
22mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 4:53 PM
144kj
66rpm
39%
14mph
Tuesday 3/30/21 @ 11:22 PM
428kj
74rpm
58%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 8:41 PM
245kj
75rpm
46%
18mph
Thursday 3/11/21 @ 1:26 AM
628kj
71rpm
58%
22mph
45 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 11:43 PM
393kj
74rpm
48%
18mph
Thursday 8/20/20 @ 10:44 PM
307kj
71rpm
60%
23mph
20 min 90s Ride
Cody Rigsby
Monday 10/5/20 @ 4:39 PM
174kj
80rpm
44%
18mph
Tuesday 2/11/20 @ 12:18 AM
279kj
53rpm
50%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/17/20 @ 1:12 PM
388kj
67rpm
50%
18mph
Friday 1/24/20 @ 9:53 PM
190kj
55rpm
50%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 11:39 PM
239kj
68rpm
48%
18mph
Tuesday 9/17/19 @ 11:24 PM
270kj
66rpm
45%
16mph
45 min Groove Ride
Cody Rigsby
Tuesday 9/17/19 @ 11:29 PM
457kj
76rpm
50%
20mph
Wednesday 4/24/19 @ 11:21 PM
308kj
65rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 12:37 AM
378kj
68rpm
49%
18mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
269 kj
Thursday 6/8/23
104 kj
Wednesday 6/14/23
30 min Intervals & Arms Ride
Cody Rigsby
298 kj
Friday 7/15/22
212 kj
Thursday 7/14/22
30 min HIIT Ride
Cody Rigsby
421 kj
Tuesday 11/30/21
144 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
428 kj
Tuesday 3/30/21
245 kj
Tuesday 4/6/21
45 min Pop Ride
Cody Rigsby
628 kj
Thursday 3/11/21
393 kj
Sunday 3/14/21
20 min 90s Ride
Cody Rigsby
307 kj
Thursday 8/20/20
174 kj
Monday 10/5/20
45 min Intervals & Arms Ride
Cody Rigsby
279 kj
Tuesday 2/11/20
388 kj
Sunday 5/17/20
30 min Live DJ Ride
Cody Rigsby
190 kj
Friday 1/24/20
239 kj
Friday 2/7/20
45 min Groove Ride
Cody Rigsby
270 kj
Tuesday 9/17/19
457 kj
Tuesday 9/17/19
45 min Pop Ride
Cody Rigsby
308 kj
Wednesday 4/24/19
378 kj
Wednesday 5/1/19