Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:1 PM
✅
618kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 1:30 PM
303kj
77rpm
41%
17mph
Thursday 9/22/22 @ 2:4 PM
✅
632kj
92rpm
49%
23mph
45 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 12:4 PM
278kj
67rpm
43%
16mph
Wednesday 12/9/20 @ 12:26 PM
✅
812kj
85rpm
50%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/30/20 @ 8:35 PM
445kj
77rpm
42%
17mph
Tuesday 12/1/20 @ 2:14 PM
✅
405kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:45 PM
186kj
86rpm
37%
16mph
Saturday 11/16/19 @ 12:39 PM
✅
576kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 12:43 PM
332kj
83rpm
41%
18mph
Tuesday 2/18/20 @ 12:50 PM
✅
654kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 1:42 PM
339kj
75rpm
44%
17mph
Monday 11/2/20 @ 12:23 PM
✅
877kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:1 PM
444kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 12:8 PM
✅
629kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:6 PM
337kj
80rpm
42%
18mph
Tuesday 2/4/20 @ 12:15 PM
✅
604kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:57 PM
348kj
81rpm
42%
18mph
Tuesday 10/1/19 @ 12:16 PM
✅
378kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 12:14 PM
230kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Wednesday 11/11/20
303 kj
Sunday 8/1/21
45 min Power Zone Ride
Ben Alldis
✅ 632 kj
Thursday 9/22/22
278 kj
Friday 9/23/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 812 kj
Wednesday 12/9/20
445 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Tuesday 12/1/20
186 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 576 kj
Saturday 11/16/19
332 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Tuesday 2/18/20
339 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 877 kj
Monday 11/2/20
444 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Tuesday 11/10/20
337 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
✅ 604 kj
Tuesday 2/4/20
348 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Tuesday 10/1/19
230 kj
Friday 10/11/19