Shake and Bake
Workouts
Monday 3/20/23 @ 1:56 PM
183kj
75rpm
40%
16mph
Sunday 4/16/23 @ 8:37 PM
✅
192kj
78rpm
40%
17mph
Wednesday 7/27/22 @ 2:2 PM
200kj
86rpm
39%
17mph
Friday 8/19/22 @ 9:22 PM
✅
209kj
86rpm
38%
17mph
Sunday 1/24/21 @ 4:55 PM
234kj
80rpm
43%
18mph
Sunday 1/24/21 @ 4:59 PM
✅
278kj
86rpm
44%
19mph
Wednesday 6/24/20 @ 8:24 PM
239kj
87rpm
41%
18mph
Wednesday 6/24/20 @ 8:25 PM
✅
317kj
90rpm
45%
20mph
Thursday 7/2/20 @ 1:51 PM
521kj
81rpm
43%
18mph
Wednesday 7/1/20 @ 6:28 PM
✅
720kj
86rpm
48%
21mph
Saturday 4/25/20 @ 1:59 PM
433kj
81rpm
40%
17mph
Saturday 4/25/20 @ 4:0 PM
✅
606kj
85rpm
46%
20mph
Saturday 7/20/19 @ 1:53 PM
314kj
85rpm
38%
17mph
Saturday 7/20/19 @ 1:55 PM
✅
450kj
84rpm
45%
19mph
Thursday 9/19/19 @ 1:35 PM
✅
329kj
79rpm
42%
18mph
Sunday 9/22/19 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 3:6 AM
44kj
77rpm
35%
14mph
Tuesday 4/2/19 @ 10:53 PM
✅
57kj
92rpm
34%
16mph
Saturday 12/1/18 @ 5:37 PM
280kj
79rpm
35%
15mph
Saturday 12/1/18 @ 5:39 PM
✅
634kj
85rpm
46%
20mph
Workouts
183
kj
Monday 3/20/23
200
kj
Wednesday 7/27/22
239
kj
Wednesday 6/24/20
kj
Sunday 9/22/19
280
kj
Saturday 12/1/18