Shake and Bake
Workouts
Wednesday 11/17/21 @ 1:4 PM
439kj
82rpm
46%
20mph
Tuesday 11/16/21 @ 1:42 PM
✅
492kj
80rpm
50%
21mph
Saturday 10/17/20 @ 4:3 PM
500kj
90rpm
46%
21mph
Wednesday 9/18/19 @ 11:30 PM
✅
525kj
88rpm
48%
21mph
Monday 9/28/20 @ 12:0 PM
✅
475kj
89rpm
44%
20mph
Tuesday 9/29/20 @ 11:49 AM
141kj
90rpm
40%
18mph
Tuesday 5/5/20 @ 10:10 AM
660kj
90rpm
44%
20mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
Saturday 9/21/19 @ 11:5 AM
471kj
92rpm
43%
20mph
Friday 11/8/19 @ 8:38 PM
✅
568kj
86rpm
50%
22mph
Thursday 4/12/18 @ 9:59 AM
441kj
89rpm
42%
19mph
Wednesday 6/19/19 @ 10:52 AM
✅
562kj
85rpm
50%
22mph
Wednesday 6/12/19 @ 9:59 AM
✅
474kj
90rpm
44%
20mph
Sunday 6/9/19 @ 6:43 PM
344kj
93rpm
46%
21mph
Saturday 3/23/19 @ 8:15 PM
592kj
89rpm
44%
20mph
Sunday 8/26/18 @ 12:41 PM
✅
672kj
82rpm
49%
21mph
Thursday 10/4/18 @ 9:58 AM
480kj
96rpm
43%
20mph
Friday 2/22/19 @ 10:54 PM
✅
529kj
95rpm
45%
21mph
Monday 2/18/19 @ 10:57 AM
487kj
90rpm
44%
20mph
Monday 2/18/19 @ 3:16 PM
✅
556kj
88rpm
49%
22mph
Workouts
439
kj
Wednesday 11/17/21
500
kj
Saturday 10/17/20
592
kj
Saturday 3/23/19
480
kj
Thursday 10/4/18