Shake and Bake

Workouts

Monday 4/6/20 @ 10:43 PM
645kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 3:20 PM
βœ…
665kj
87rpm
52%
23mph
Wednesday 2/5/20 @ 8:51 PM
633kj
90rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 10:1 AM
βœ…
643kj
79rpm
55%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
645 kj
Monday 4/6/20
βœ… 665 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
633 kj
Wednesday 2/5/20
βœ… 643 kj
Thursday 7/25/19