Shake and Bake
Workouts
Monday 1/1/24 @ 11:26 PM
96kj
71rpm
38%
15mph
Monday 12/18/23 @ 4:3 PM
✅
189kj
68rpm
52%
20mph
Tuesday 3/16/21 @ 3:30 PM
131kj
73rpm
43%
17mph
Tuesday 3/16/21 @ 3:28 PM
✅
267kj
74rpm
57%
22mph
Saturday 4/18/20 @ 1:59 PM
143kj
83rpm
41%
17mph
Sunday 2/16/20 @ 5:10 PM
✅
266kj
78rpm
55%
22mph
Wednesday 10/23/19 @ 10:56 PM
178kj
79rpm
39%
16mph
Tuesday 10/22/19 @ 4:27 PM
✅
410kj
76rpm
57%
23mph
Tuesday 7/9/19 @ 1:31 PM
141kj
73rpm
45%
17mph
Tuesday 7/9/19 @ 1:28 PM
✅
292kj
78rpm
57%
23mph
Friday 5/10/19 @ 4:42 PM
306kj
73rpm
44%
17mph
Friday 5/10/19 @ 1:38 PM
✅
672kj
75rpm
59%
23mph
Wednesday 2/27/19 @ 11:32 PM
56kj
62rpm
38%
13mph
Thursday 2/28/19 @ 3:3 PM
✅
219kj
74rpm
59%
23mph
Wednesday 10/3/18 @ 2:28 PM
191kj
76rpm
42%
17mph
Wednesday 10/3/18 @ 2:29 PM
✅
432kj
78rpm
57%
23mph
Wednesday 5/30/18 @ 3:6 PM
59kj
56rpm
52%
16mph
Wednesday 5/30/18 @ 3:3 PM
✅
141kj
70rpm
61%
23mph
Thursday 6/15/17 @ 4:38 AM
196kj
69rpm
43%
16mph
Tuesday 6/13/17 @ 2:17 PM
✅
373kj
76rpm
54%
22mph