Shake and Bake

Workouts

Thursday 10/26/23 @ 8:55 AM
✅
343kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/14/22 @ 3:1 PM
301kj
82rpm
40%
17mph
Thursday 8/10/23 @ 9:7 AM
✅
230kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/6/21 @ 3:49 PM
184kj
79rpm
39%
16mph
Tuesday 8/8/23 @ 9:7 AM
✅
350kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 4:14 PM
330kj
82rpm
41%
18mph
Sunday 1/29/23 @ 6:20 PM
✅
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 1/26/23 @ 11:4 PM
69kj
24rpm
30%
4mph
Monday 5/24/21 @ 11:47 PM
✅
376kj
84rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 3:34 PM
332kj
85rpm
39%
17mph
Saturday 10/9/21 @ 9:22 AM
✅
219kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/24/21 @ 3:16 PM
198kj
84rpm
39%
17mph
Sunday 8/8/21 @ 10:1 AM
✅
159kj
81rpm
43%
18mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 2:21 PM
121kj
85rpm
37%
16mph
Monday 6/21/21 @ 10:7 AM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 2:7 PM
317kj
83rpm
40%
17mph
Wednesday 5/19/21 @ 5:52 PM
✅
508kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:14 PM
449kj
80rpm
42%
18mph
Monday 9/28/20 @ 11:47 PM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:41 PM
349kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 10/26/23
301 kj
Saturday 5/14/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Thursday 8/10/23
184 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Tuesday 8/8/23
330 kj
Thursday 5/28/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 367 kj
Sunday 1/29/23
69 kj
Thursday 1/26/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Monday 5/24/21
332 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Saturday 10/9/21
198 kj
Sunday 10/24/21
20 min Recovery Ride
Christine D'Ercole
✅ 159 kj
Sunday 8/8/21
121 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Monday 6/21/21
317 kj
Sunday 7/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 5/19/21
449 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 9/28/20
349 kj
Wednesday 11/11/20