Shake and Bake

Workouts

Tuesday 8/16/22 @ 7:55 PM
βœ…
516kj
72rpm
63%
24mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:27 PM
375kj
72rpm
55%
21mph
Sunday 1/8/23 @ 6:25 PM
126kj
63rpm
51%
18mph
15 min AFO Ride: ODESZA
Kendall Toole
Tuesday 8/23/22 @ 9:52 PM
βœ…
164kj
74rpm
46%
20mph
Thursday 10/6/22 @ 7:38 PM
589kj
69rpm
58%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 8/22/22 @ 9:47 PM
βœ…
660kj
70rpm
58%
23mph
Monday 8/15/22 @ 8:6 PM
βœ…
510kj
73rpm
62%
24mph
30 min Classic Rock Ride
Denis Morton
Monday 7/18/22 @ 9:1 PM
380kj
70rpm
58%
22mph
Saturday 5/14/22 @ 4:58 PM
βœ…
882kj
70rpm
60%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 6:15 PM
743kj
68rpm
59%
21mph
Tuesday 8/3/21 @ 8:47 PM
βœ…
445kj
71rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 12:15 AM
420kj
66rpm
62%
23mph
Friday 4/30/21 @ 2:43 PM
βœ…
850kj
76rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:53 AM
779kj
74rpm
56%
22mph
Wednesday 11/11/20 @ 9:6 PM
336kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:54 PM
βœ…
389kj
68rpm
59%
22mph
Thursday 9/10/20 @ 7:12 PM
693kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 3:5 PM
βœ…
748kj
73rpm
56%
22mph
Monday 6/29/20 @ 8:37 PM
247kj
88rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:49 PM
βœ…
419kj
72rpm
59%
23mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 516 kj
Tuesday 8/16/22
375 kj
Wednesday 4/15/20
15 min AFO Ride: ODESZA
Kendall Toole
126 kj
Sunday 1/8/23
βœ… 164 kj
Tuesday 8/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
589 kj
Thursday 10/6/22
βœ… 660 kj
Monday 8/22/22
30 min Classic Rock Ride
Denis Morton
βœ… 510 kj
Monday 8/15/22
380 kj
Monday 7/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Saturday 5/14/22
743 kj
Saturday 5/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Tuesday 8/3/21
420 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 850 kj
Friday 4/30/21
779 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 11/11/20
βœ… 389 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Thursday 9/10/20
βœ… 748 kj
Saturday 9/7/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 6/29/20
βœ… 419 kj
Friday 6/26/20