Shake and Bake
Workouts
Saturday 10/1/22 @ 3:12 PM
161kj
55rpm
51%
15mph
Sunday 10/9/22 @ 2:21 PM
✅
228kj
62rpm
48%
16mph
Tuesday 11/16/21 @ 4:19 PM
178kj
60rpm
49%
16mph
Tuesday 7/12/22 @ 2:23 PM
✅
221kj
61rpm
48%
16mph
Saturday 4/23/22 @ 1:54 PM
178kj
60rpm
51%
16mph
Monday 5/23/22 @ 8:37 PM
✅
236kj
64rpm
49%
17mph
Thursday 9/9/21 @ 12:44 PM
150kj
64rpm
44%
15mph
Saturday 2/20/21 @ 11:51 AM
✅
196kj
67rpm
44%
16mph
Friday 9/3/21 @ 2:56 PM
138kj
59rpm
45%
14mph
Friday 9/3/21 @ 9:25 PM
✅
204kj
55rpm
48%
15mph
Monday 11/11/19 @ 6:41 PM
134kj
72rpm
45%
17mph
Saturday 5/1/21 @ 10:46 AM
✅
171kj
69rpm
49%
18mph
Friday 3/20/20 @ 3:15 PM
143kj
66rpm
48%
17mph
Friday 4/2/21 @ 2:57 PM
✅
175kj
66rpm
50%
18mph
Monday 12/21/20 @ 7:52 PM
153kj
57rpm
49%
15mph
Tuesday 12/8/20 @ 10:22 PM
✅
227kj
71rpm
46%
17mph
Wednesday 12/9/20 @ 6:15 PM
83kj
62rpm
41%
14mph
Monday 11/30/20 @ 10:36 PM
✅
190kj
71rpm
50%
19mph
Tuesday 8/18/20 @ 7:57 PM
66kj
71rpm
38%
14mph
Tuesday 8/11/20 @ 4:45 PM
✅
118kj
78rpm
44%
18mph
Workouts
178
kj
Tuesday 11/16/21
150
kj
Thursday 9/9/21